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Tender Coconut – Best Natural Weight Loss Supplement

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Ayurveda rates tender coconut as the best beverage that nature has given us. Tender coconut can act as a good weight loss supplement and can cure numerous ailments

Some of the numerous medicinal values of Tender Coconut water

1. Good for feeding infants suffering from intestinal disturbances.

2. Oral rehydration medium

3. Contains organic compounds possessing growth promoting properties

4. Keeps the body cool

5. Application on the body prevents prickly heat and summer boils and subsides the rashes caused by small pox, chicken pox, measles, etc.

6. Kills intestinal worms

7. Presence of saline and albumen makes it a good drink in cholera cases

8. Checks urinary infections.

9. Excellent tonic for the old and sick

10. Cures malnourishment.

11. Diuretic

12. Effective in the treatment of kidney and urethral stones

13. Can be injected intravenously in emergency case.

14. Found as blood plasma substitute because it is sterile, does not produce heat, does not destroy red blood cells and is readily accepted by the body.

15. Aids the quick absorption of the drugs and makes their peak concentration in the blood easier by its electrolytic effect.

16. Urinary antiseptic and eliminates poisons in case of mineral poisoning.

“It’s a natural isotonic beverage with the same level of electrolytic balance as we have in our blood. Which means under emergency conditions pure tender coconut water can be intravenously injected in our blood.” Some report says that during the second world war, because of lack of sufficient blood in the blood bank to treat the war victims, tender coconut was used. In the Indian tradition where people generally live in hot and humid conditions, drink a tender coconut water at least once a day. It is even given to kids to cure their urinary track infections and to keep the kidneys healthy. The best part about Tender Coconut water is its influence on Food or Sugar Craving. One full Tender coconut water can make you feel very full for a long time without adding any calories and this in turn will stop your craving for food/or sugar

Analysis of Tender Coconut Water

Nutrient	Quantity
Total solid	6.5%
Reducing sugars	4.4%
Minerals	0.6%
Protein	0.01%
Fat	0.01%
Acidity	120 mg
pH	4.5
Potassium	290 mg
Sodium	42 mg
Calcium	44 mg
Magnesium	10 mg
Phosphorous	9.2 mg
Iron	106.0 mg
Copper	26.0 mg

Source: Satyavati Krishnankutty (1987)

The presence of calcium, magnesium and copper can greatly aid in streamlining our metabolism and help in natural weight loss.

Vitamins

Tender coconut water contains both ascorbic acid and vitamins of B group. The concentration of ascorbic acid ranges from 2.2 to 3.7mg per ml, which gradually diminishes as the kernel surrounding the water begins to harden.

Vitamins of B Group in Coconut Water

Nicotinic acid 0.64 microgram / ml

Pantothenic acid 0.52

Biotin 0.02

Riboflavin < 0.01

Folic acid 0.003

Thiamine Trace

Pyridoxine Trace

A complete list of good natural weight loss supplements

It is always good to drink freshly cut tender coconut, but if you reside in a place or a country where it is not available, then you can go for packed coconut water.

Recommended Tender Coconut Water

Cocobiotic – Young Coconut Kefir (42oz)	Naked 100% Naked Coconut Water, 11.2-Ounce Boxes (Pack of 12)	ZICO Pure Premium Coconut Water, Natural, 11.2-Ounce Tetra Paks (Pack of 12)	Naked 100% Naked Coconut Water, 11.2-Ounce Boxes (Pack of 12)

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