Best Natural Weight Loss Supplements

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The nature has gifted us with lot of herbs and supplements to take care of the health of our body naturally. The point here is there is a myth that herbs don’t have any side effects which is not true. One should have good knowledge about herbs before having them. They should know their body well before having them as some of the herbs are very strong and powerful. In our series we will stick to only herbs and supplement that are 100% safe and don’t have any side effects.

It is a common myth that intake of fats and carbohydrates in excess results in obesity. The truth however is different and you would have witnessed it every day, you see a lean person having abnormal amount of food and an obese person starving everyday. So first forget about giving up on carbs and fats. Obesity is a disease which you can acquire through heredity or through wrong lifestyle. This disease will skew your metabolism and once your metabolic rate goes down you become obese and obesity in return will give you numerous other diseases like diabetes, asthma arthritis and High BP.

Natural Weight Loss Supplements

Before having weight loss supplements make sure you follow the Natural Remedies to control weight. Our focus hence will not be supplement that will burn extra calories, as if we opt for that then you need to continue with them throughout your life time. Hence our approach will be to go for supplement which will not do anything to the excess fat in our body but will make our body capable enough to burn of the excess amount (the right amount) of fat. It is always important to address the cause rather than the effect. The cause for obesity is a slowed down metabolism, so we will take supplements which naturally improves the metabolic rate and bring our body back on track.

1) The best weight loss supplement ever is pure water, drink a minimum of 4 litres of pure water a day.

2) You can compromise on water, but try to have one tender coconut water a day. The water of tender coconut, technically the liquid endosperm, is the most nutritious wholesome beverage that the nature has provided for the people. “It is unctuous, sweet, increasing semen, promoting digestion and clearing the urinary path,” says Ayurveda on tender coconut water. It can cure numerous diseases and it greatly aids in bringing back. Complete benefits of tender coconut water.

3) Have a spoon of honey with lemon (don’t add sugar) two times a day. Honey is a great aid in bringing back the metabolism to normal.

4) Eat ample amount of fiber rich vegetables, like plantain pith (our recipe section is coming soon), green leafy vegetables, valor, cabbage and vegetables rich in anthocyanin, avoid beetroots, and night shade vegetables like potato and egg plant.

5) Have 5 to 10 nuts a day (go for almonds and walnuts) for the right fat supplement to the body.

6) Eat a good serving of fruits, preferably pineapple, pomegranate, and in general the best Super fruits. Here is a list of super fruits which can aid in bringing the metabolic rate back to normal.

7) Have carbs, but go for carbs that are natural and not refined, have brown rice, ragi (finger millet) and other whole grains.

8. Have a good serving of legumes.

Make sure the complete meal that you eat has 30% whole grains, 30% vegetables, 15% Fruits and 15% legumes.

Recommended Natural Weight Loss Supplements

Cocobiotic – Young Coconut Kefir (42oz)	Finger Millet & Wheat Blended Flour	Organic Brown Rice	Kirkland Signature Walnuts

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Category: Weight Loss