The best weight loss tips are often the ones you aren’t using. After all, if your weight loss program was going really well, you probably wouldn’t be looking for more help tolose fat! I’ve put together my top 10 weight loss tips for you, to show you there’s a better way to burn belly fat and [...]
Nature has been nice enough to offer us an incredible variety of beans. They come in many different types, every one with their own appearances, flavors, textures, and suitability for different recipes and dishes. But those who are interested in a wholesome diet will wish to know which beans are their best choices for nutrition, [...]
The best cardio workout has been discovered after years of research AND through thousands of hours of detailed fat burning program design. That’s great news for you, because when we combine the research with proven Turbulence Training workouts, that means guaranteed fat loss for you! In fact, this morning I went out to use the [...]
What you eat and what you eat will have a big effect on how quickly you take off pounds, and more importantly, how long you keep those pounds off. There are certain foods that you really should be eating on a regular basis, for lots of good, healthy reasons. They come from all food categories, [...]
Smoothies — everyone seems to be drinking them — why are they so popular? Smoothies can be one of the best “Fast Foods” your body can enjoy. Here are a few smoothie benefits: 1. By choosing the right ingredients, a smoothie can be a great way to cleanse and detoxify your body. This can help [...]
The best fat burning workout is not slow, boring cardio, no matter what your local fitness instructor says. Research shows time and time again that cardio inefficient and ineffective for weight loss. Cardio might even help you gain weight! The best fat burning workouts are not long and boring either. You don’t have to go [...]
The best fat loss workout is Turbulence Training because it does not require you to do any long, slow boring cardio workouts. In fact, the Turbulence Training for Fat Loss program takes only 45 minutes, three times per week. That’s often less than half the exercise time most cardio fanatics are doing for weight loss. [...]
The best trap exercises to build muscle are the deadlift, the hang clean and the shrug. If you had to pick only one the deadlift would be the one to pick. The deadlift packs meat on your upper back and traps like no other exercise in existence. It is also the most basic exercise there [...]
I have great news for you. Despite what you might have heard, the best way burn fat is not by doing endless hours of long, slow, boring cardio. Instead, scientific research proves you can burn more belly fat in just half the time. Jason Davie used research proven workouts to lose 31.7 pounds of fat [...]
The best way to build big legs is to squat. End of discussion. It’s that simple. There is no leg press, leg extension, leg curl or hack squat machine that could ever come close. For that matter there is no other free weight exercise that could ever touch the squat either. Not step ups, split [...]
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