Best Fat Burning Exercises

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The best fat burning exercises don’t involve fancy equipment, or anything that you’d find only in an expensive commercial gym. Instead, you can burn fat just as well in the comfort of your own home as you would in the priciest, swankiest gym in Hollywood. There are no magic fat-burning machines that you need to order from an infomercial. In fact, to do most of the best fat burning exercises, all you need is your own bodyweight.

One of the best fat burning exercise techniques is interval training. Interval training can be done using a whole bunch of different types of calorie burning exercises, including running, biking, rowing, or even swimming. You can do these weight loss programs inside or outside. It doesn’t really matter. The most important thing is that you do interval training, which is simply a little workout program where you exercise hard for about a minute and then exercise at an easy pace for a minute or two. You switch back and forth 5-6 times and then do a cool-down. That’s it. You can burn fat and lose weight fast with such as simple fat burning exercise technique.

A second no-equipment set of fat burning exercises include bodyweight squats, pushups, pull-ups, chin-ups, lunges, rows and total-body abdominal exercises. In my fat loss programs, I’ve used over 200 different bodyweight exercises to build muscle and lose fat. You can do most of these exercises without any supporting equipment, but it helps to have an exercise ball for movements like Stability Ball Leg Curls, Stability Ball Jackknives, and Stability Ball Pushups, or a chin-up bar for chins, pull-ups, and bodyweight rows. There are dozens of different push-up variations you can do simply by changing your hand position or by involving your legs in the fat burning exercise. Humans have been losing fat with bodyweight exercises for centuries, so it’s a proven fact you don’t need equipment or fancy gyms to lose weight.

Third, I like to use total-body, multi-muscle dumbbell exercises at home to build muscle and burn belly fat. Most people don’t know or believe that you can lose your body fat by doing only resistance training, but research and experience has proven this to me. I love that I don’t have to do slow cardio for myself or for clients in order to lose body fat. In fact, I’ve been below 10% body fat for years all while avoiding slow, boring cardio. Instead, my workouts focus on using dumbbell exercises to gain muscle, sculpt the body, and burn belly fat in just 15-20 minutes per Turbulence Training session.

To get the most fat loss results in the least amount of time, combine bodyweight exercises, dumbbell exercises, and interval training for the triple threat of fat burning exercises to help you lose inches and get a flat stomach in the comfort of your own home. You don’t have to do cardio workouts or other machine based movements to lose weight. In fact, the fat burning exercises I mentioned earlier, including interval training, have been proven to be even more effective for fat loss than 1980′s aerobics style workouts.

Source: This article is contributed by Turbulence Training

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Category: Excercise