Padmasana (The Lotus Pose) Step by Step Procedure
It is one of the classic poses, and almost recognized by everyone even those who don’t know much of yoga.
Category: Yoga
What is the Importance of Yoga Mat for Yoga Practice?
The ancient sages in India who developed yoga devised two things, one is prakrti and the other is vikrti.
Padahastasana (The Hand to Foot Pose) Step by Step Procedure
In the Sanskrit language pada means ‘foot’ and hasta refers to the ‘hand’. Therefore padahasta asana means the ‘hand to foot pose’.
Paschimottanasana: Seated Forward Bend Step by Step Procedure & Benefits
This asana tones all the abdominal organs and keep them free from sluggishness. It tones the kidneys and rejuvenates the spine.
Tadasana (The Mountain Pose) Step by Step Guide- Chapter 5
It is the very basic of Yogasana, all the yoga poses which are done standing starts with this. 1. This is the very basic of all asanas. Stand with the big toes touching the ground. 2. Lift all your toes, and separate them as much as possible without strain, now ground them firmly on the [...]
Dandasana (The Staff Pose) Step by Step – Chapter 4
Dandasana is the basic seated pose from which other seated yogasanas start with. It is the seated version of Tadasana.
Truth about Yogasana and Step by Step Guide for Beginners – Chapter 1
Yoga is a science of self awareness, self discovery and self-transformation. The purpose of yoga is to improve the quality of life of the individual and to improve the overall society.
Symptoms of Acid Reflux Disease & Its effects on Weight Loss
Today the awareness for this disease is so high, that everyone knows the root cause of this disease. Many think that Acid reflux is due to the diet and the lifestyle changes, however that is not entirely true.
How to Cure Chronic Back Pain Naturally? What Causes Chronic Pain?
Lack of proper physical activity and a sedate lifestyle will result in lot of physical problems. The most prominent of such physical issues is Chronic back pain.
