Your eyes can be called the windows to your soul. Really the only time this organ gets rest is after we sleep. We work our eye muscles all the time. These Yogic exercises strengthen the muscles of the eye and help to enhance vision and eye health Yoga for Eye Sight All of us have [...]
Jade Fusion 74-inch Yoga Mat – Product Review: Jade mats are made combining natural rubber from the Far East with Western technology to form a mat that is perfect for your yoga practice. The Jade Fusion mat is thick at 5/16 inches for extra cushion, and is great for yoga, Pilates and core fitness practices. [...]
Yesterday we wrote about Yoga for beginners and the 8 stages of Yoga . The first two stages are Yama (Universal Moral Values) and Niyama (Self Purification through discipline). It is very important to have the right attitude towards our own body and mind. So before getting in to yoga asanas (the postures) it is [...]
What is Yoga Yoga is the most commonly used term to represent difficult postures or meditation. However the meaning of Yoga is different, Yoga literally means to bind or to attach or simply union. Yoga is one of the six orthodox systems of Indian Philisophy. It was first taught by Shiva (who is often called [...]
Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh
Astanga, or sometimes spelled ashtanga Yoga is actually taught today by a man named Sri K. Pattabhi Jois, in Mysore, India.
A cure for cancer exists through the use of yoga, a San Antonio, Texas, cancer specialist said during a seminar in Oklahoma City in the 1980s.
One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body.
Sarvangasana, Along with Sirasasana is often regarded as the king of asanas. Sarvangasana is one of the most important asanas.
It is one of the important asanas, to tone your back, throat and thorax region. It should always be done along with Sarvangasana.
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