With spring right around the corner the blog has been flooded with questions about losing weight with the master cleanse. Many readers have also been sharing some of their tips like the one below… I’m so happy! so far I’ve lost 27 pounds on the Master Cleanse and I feel Great! I completed one month [...]
Hormones control almost every function of your body, but when it comes to weight loss, the effects of one hormone exceed the importance of all others – Insulin. Insulin is the major control point of your blood glucose levels and is out on a mission to reduce your blood glucose levels as soon as your [...]
One of the biggest, scariest surprises women get when they start doing cardio – especially spinning classes – is that often their thighs get bigger! Why does this happen? How can you the lose thigh fat? According to some experts, doing cardio releases fat into the blood stream from fat stores all over the body, [...]
I can’t believe people still use long, slow boring cardio workouts for weight loss. Every week it seems like I come across another study showing that cardio doesn’t cause weight loss, or that I hear from another frustrated guy or gal who has been doing a lot of cardio and is not losing weight at [...]
The Belly Fat Burn Workout If you want to burn belly fat, and I mean really incinerate it, slashing away inches in just weeks or even days, loosening up your pants and flattening your stomach, here’s what you need to do – STOP doing long, slow boring cardio. Cardio doesn’t work. Interval training works for [...]
“Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and since her passing in 1974, the advice to eat less at night to help with fat loss has lived on and continued to circulate in many different incarnations. [...]
WEIGHT LOSS POP QUIZ: What are 3 things that ALL 8 of these advertisements have in common? “Burn 30 lbs in 3 weeks – no diet!” “Lose 9 Pounds Every 11 Days!” “Lose a pound a day without diet or exercise!” “Lose 2 pounds a day without dieting!” “Lose 30 pounds In 30 Days!” “Lose [...]
With so many overweight people in our country these days, there’s no surprise at how many diets and weight loss products are available. You may know somebody who tries one diet after another, one weight loss program after another, reads one book after another, and goes to an endless sequence of weight loss doctors. Not [...]
The best fat loss workout is Turbulence Training because it does not require you to do any long, slow boring cardio workouts. In fact, the Turbulence Training for Fat Loss program takes only 45 minutes, three times per week. That’s often less than half the exercise time most cardio fanatics are doing for weight loss. [...]
Goal setting for weight loss is one of the most underrated aspects of a weight loss program, because people only think about diet and exercise. They forget about the importance of motivation for weight loss. After all, if you are not motivated to continue your exercise program, you are going to quit and have a [...]
Enter your email address below to receive updates each time we publish new content.
