Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are seen as too masculine and unattractive. The female fitness body is here [...]
If you think that you have to go to a gym to do a fat burning workout, then you are dead wrong. A big, fancy, expensive gym doesn’t have any advantage over a good home gym when it comes to fat loss. In fact, you don’t need a single machine to burn fat. You can [...]
Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to [...]
Stomach fat is hideous and disgusting when it’s on your belly at the beach. The only thing you can think of is, “how can I lose this stomach fat?’ Unfortunately, too many folks rely on ineffective cardio workouts to burn belly fat, but recent research shows this isn’t the case. More to come on the [...]
Green Tea is a weight loss scam. It doesn’t matter how much Green Tea you drink, or how many Green Tea pills you swallow, you will not lose weight with Green Tea. The research about Green Tea and weight loss sounds good, but when put to the test in the real world, tea, no matter [...]
Unless you’ve been living under a rock somewhere for the last several years, you’ve probably heard about the health benefits of eating fatty fish or taking fish oil supplements. Well, it looks like you might be able to add fat loss alongside the other benefits like heart, blood (cholesterol/triglycerides), brain, skin and joint health (and [...]
The truth about fat burning cardio is that you don’t have to do traditional cardio! Say goodbye to long, boring aerobic workouts if your dream is to lose fat. You simply don’t need to spend 30, 40, 60 minutes or more on a cardio machine, like the treadmill or elliptical, in the hopes of losing [...]
What is one thing cavemen knew much better than we know now? How to survive in the wild? Yes. But more importantly, they knew how to survive in the healthiest way possible. There were no diet programs in those days nor were there shelves full of diet books. What cavemen knew instinctively was exactly what [...]
If you want to discover some areas where you may be going wrong in your ab workouts and your attempts at losing stomach fat, I have an interview for you here that you’ll want to read. In the interview, we discuss the topic of abs training and the biggest myths and mistakes we see in [...]
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