Everyone knows that fruits and vegetables have high vitamin and mineral content. However, raw foods have a higher content than cooked foods. Heat during the cooking process damages the vitamin and mineral content and kills natural enzymes. With the bad press that multi-vitamins have gotten recently, we should explore all possible areas for getting our [...]
Many people are unaware of what organic food really is. It seems that everywhere we go now, someone is promoting something that is “organic”. Are these foods worth your time and money? It almost seems like some people are afraid of organic food. Could this be possible? Are people afraid that eating one morsel of [...]
Are Organic foods really worth their, sometimes, high prices? Is there any way to make organic eating affordable? Many times people’s biggest resistance to buying organic is the higher price. But there are ways to make organic eating cheaper and much more affordable for you and your family. What exactly is Organic Food? Organic food [...]
Contrary to popular belief, you do not have to give up all salt in order to maintain optimum health. The right kind of salt should be an integral part of everyone’s healthy eating plan, even those with high blood pressure. Here are the real facts about Salt: The human body cannot survive without salt (which [...]
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