Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize by now that abdominal exercises don’t burn fat off your stomach. Abs are made in the kitchen, not just in the gym. No matter how much you work out, if [...]
Wanna know how to build big forearms? First of all ditch the lifting straps. Don’t use straps on any of your pulling exercises. That is the fastest way to add size to your forearms. If possible you should use thicker grip handles on dumbbell and barbell exercises. Those would be the first two things you [...]
One of the primary concerns for most people that want a new exercise regime is abdominal exercises. Traditionally, this means sit-ups, crunches, planks, and leg lifts. Although these will help your abdominal muscles a bit, they do not give you a full body workout and they do not burn fat. These are useful for working [...]
Everything you know about workouts that burn fat is wrong! Cardio is not the best way to lose your belly or shed the inches from your thighs. In fact, doing cardio could make it even harder for you to burn fat. Some of the most recent cardio exercise research studies have found… 1. Some people [...]
A lot of guys email to ask me how to build big pecs. After I get finished telling them that traps are the most impressive body part I finally cave to their requests. The first mistake that most guys make is that they train chest too often. More specifically they bench press too often. When [...]
Any person trying to figure out a good workout for his or herself needs to first research what type of workout works best and how to work out properly, and then plan out a daily and weekly schedule for it. One aspect of a workout plan is what type of workout you want to do: [...]
The best trap exercises to build muscle are the deadlift, the hang clean and the shrug. If you had to pick only one the deadlift would be the one to pick. The deadlift packs meat on your upper back and traps like no other exercise in existence. It is also the most basic exercise there [...]
Bodybuilders don’t like me. And they sure as heck don’t like Turbulence Training, getting rid of long cardio sessions in favor of interval training workouts, total body workouts, or crunch-free ab programs. But these are all part of the new bodybuilding fat loss program men and women are using to get more fat burning results [...]
All too often I walk into public gyms and see skinny guys plugging away, doing set after set of the worst, time wasting exercises possible. That’s why, today, I’m going to show you how to build muscle fast with the most effective exercises per body part starting from the traps and working our way down to [...]
Question: Coach, I want to learn the secrets from you about how to build muscle fast, but the problem is I can only train three times per week. Is this even possible or do I really have to commit to six days per week? Thanks, John Willet Answer: John, not only is it possible, it’s [...]
Enter your email address below to receive updates each time we publish new content.
