Getting “Ripped Abs” is not Just Burning Fat, My Story
I started lifting weights for bodybuilding when I was 14 years old, but I never had ripped abs until I was 20. I endured six years of frustration and embarrassment.
Category: Excercise
How many percentage of Body Fat Required to get Six Pack Abs?
Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs.
Is there any Solution to Change Endomorphic Body Type?
Are you an ectomorph, mesomorph or endomorph body type? To maximize your results, regardless of whether your goal is fat loss or muscle gain, it’s helpful to know your body type and adjust your approach according to your type.
Effects of Over-Training in Bodybuilding; How to Avoid it?
Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to massive muscle gains.
Health Benefits of Weight Lifting Exercises & Weight Loss
Weight lifting, being one of the best weight bearing exercises you can do, will increase your bone density and help ward off osteoporosis or stress fractures in the future.
How does Excess Abdominal Fat Affect your Health?
Most people don’t realize that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health.
How to Shape Up Your Body like A Fitness Model?
By Vince DelMonte Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are seen as too masculine and unattractive. The female fitness [...]
How to Improve Results Using Variability in Cardio Exercises?
It is quite common to hear fitness pros, doctors, and other health professionals prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight.
Workouts to Stimulate Best Muscle Fiber Type for Focussed Weight Loss/Gain
Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you’re looking for is extremely important.
