If you do cardio everyday but are not losing weight, then you need to switch your program to include more fat burning exercise methods. Stop the low intensity treadmill and switch to short burst exercise. Today you’re going to discover 5 burn fat exercises you can do in a circuit. By doing this type of [...]
For Barry Sanders, the years between when he left the military and when he had grandchildren didn’t leave him much time for fat loss workout routines. Or so he thought. He was busy raising and providing for his children, and eventually his grandchildren. But suddenly, in his 40’s, he found himself with dangerously high blood [...]
Walking for weight loss isn’t as simple as it sounds. Instead, you have to use the latest research findings and secret techniques to get maximum results in minimum time. Does your walking for weight loss program include? 1. Easy walking for 40 to 60 minutes 2. Hill walking 3. Walking at the hardest pace you [...]
Did you know that old-school circuit training is 10x’s better than old-school cardio for building a lean body in less workout time? Don’t make the mistake of ignoring circuit training because it can change your body fast. Chances are that somewhere in high school or even grade school gym class you were taught how to [...]
In my previous article, “Why You Don’t Need Protein To Gain Muscle”, I wrote about 1 of the 3 incorrect beliefs that everyone has of protein, thinking that you must eat massive amounts to gain weight and build muscle mass. I spoke about why it is NOT true that protein is what makes up most [...]
The truth about fat loss cardio is that most of the time cardio does NOT work. In fact, I’ve written an entire book about it, called “Just Say NO to Cardio”. In the shocking studies I cover in the book, you’ll discover that 300 hours of cardio in one year helps men and women lose [...]
I get a ton of emails asking for the best way to build bigger arms. Unfortunately there is no single best way, but there are a lot of really good ways. First of all, if you are a beginner your arms will grow with no direct arm work whatsoever. You just need to focus on [...]
In 2007, over 5,533 men and women used one of my fat burning techniques to burn over 41,117 pounds of disgusting body fat in just 8 weeks. Plus, hundreds of men and women have completely transformed their bodies in only 12 weeks using one of my other secret weapons in the fight against fat. When [...]
Since I have told the story a few times before on my blog, people often ask me about the Stone Cold Steve Austin workout. I met Steve for the first time back in May of 1997. To make a long story short, we hit it off at a bar one night and spent six hours [...]
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