Some currently popular eating plans like The Perricone Prescription, A Week in the Zone and The Protein Power Lifeplan recommend low glycemic foods. The theory is that sugar and high glycemic carbs that rapidly convert to sugar trigger a release of insulin to control the level of sugar in the bloodstream. Excess sugar in the [...]
After a hard week at work or looking after children or relatives, the last thing you want to do is spend time pushing a big heavy shopping trolley around your local supermarket or walking around the busy town or shopping centre. Have you realized how much time you spend, and how much energy you use [...]
After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing NO KIND OF RESULTS from them, many have finally realized that they are WORTHLESS. Yet, many are still confused if the supplements that are sold as “Meal Replacements”, “Weight Gainers”, “natural supplements”, and “amino acids” have [...]
Running weight loss programs are a failure. I still don’t understand why millions of men and women – who hate jogging – continue to rely on ineffective, slow boring cardio workouts to help them lose fat, even when it is clear that jogging is doing nothing for weight loss and only hurting their joints. If [...]
The biggest fat loss secret breakthrough in the past 10 years has been the discovery of the effectiveness of online weight loss websites. More and more research studies are proving that men and women need to get social support on the Internet to lose weight. We’ve known for a long time that having social support [...]
Did you know that 99% of the weight loss information you read on the Internet is wrong? At least that’s the way it seems to me! I read anything and everything to help my client’s lose fat, lose fatand almost every article I read on the web is full of politically correct junk. It’s almost [...]
My number one goal in my workouts is to build muscle and burn fat. So this is my story, going over how I first “invented” the TT2K4 workout, which is one of my favorite programs in the Turbulence Training manual. This program came together back in 2004 (for those of you who don’t understand, the [...]
Around the world, food-borne illnesses have become increasingly common. In the United States alone, millions of people get a food-related illness each year. “Even the healthiest foods can make a person sick if they aren’t handled, cooked or stored properly,” says Dr. Robert Berkow, editor in chief of Your Health Now, a new health magazine [...]
Are you interested in making the switch to organic foods? If you are, you may want to first verify that you are making the right decision. You likely already know the many benefits to eating organic foods, as these benefits are often prominently displayed and advertised. With that being said, we rarely hear the disadvantages [...]
You’ve heard about it when you were in school, but you really didn’t pay too much attention to it. There’s been some talk about it recently but again you just didn’t have the time to give your full attention to it. Now however, you have enough time on your hands, and besides your kids need [...]
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