Is it possible to lose 5 pounds in a week? What about 15 pounds in a month? And how much weight can you lose in 3 months? You’ll be shocked by these stories of rapid weight loss in both men AND women. First, let’s take a look at one of the most rapid weight loss [...]
If you are tired of diet pill scams, dangerous cleanse diets, or fake fat loss potions, then you’ll love this story of healthy weight loss. You’ll discover the secrets to losing fat at any age! Martiene is a 74 year old personal trainer who lost 6 pounds of fat and went from a size 6 [...]
If you think that you have to go to extremes to lose weight, then I have great news for you. You can lose weight the healthy way in less workout time than you thought possible and while eating delicious food. By using these 3 healthy weight loss steps, women are able to up to 21 [...]
It’s possible to do the impossible. Most scientists think that you can’t lose fat weight and gain muscle at the same time, but research – and experience – has shown me that guys of all ages can do it. Achieving the so-called “impossible” requires you to count your calories and naturally boost and control your [...]
The other day a friend came to me and said, “I have to lose 10 pounds. And I have to do in the next 4 weeks. What can I do?” My first recommendation was to invent a time machine, and go back in time 8 weeks, so that she could easily accomplish her goal and [...]
The truth is that cardio is not the best exercise to burn fat. You’ll be surprised, but you should be doing Turbulence Training – a combination of fat burning interval training and fat loss resistance training – if you want to sculpt your body. Q: Why should I do resistance training if I want to lose fat? [...]
The best cardio workout routine is not long, slow cardio, but instead a version of short, burst exercise called interval training. You’ve probably heard about intervals for fat loss, so let me explain the best workout program using this system. Q: How many times a week can I do intervals? Answer: Intervals can be done [...]
While the colon cleanse is an often avoided technique for bodily health due to perceived unpleasantness, there are ways to cleanse your colon that are less invasive than others. Take the herb-based method, for example. This is one of the most widely used techniques because it’s so easy and has minimal unpleasant side effects. Many [...]
Women have fatty tissue concerns that is unique to them. Many women pursue cardiovascular routines, fat loss class, and other exercises, but don’t get much for their efforts in the way of addressing those tough spots. I’ve had a lot of women from moms to business people who make a lot of effort, but they [...]
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