Obtaining optimal health is a goal for many people. No one wants to develop disease and sickness. The good news is, one of the ways to develop optimal health is by avoiding purchasing food that is loaded with chemical, has no nutritional value, or is energetically altered. Let’s discover the top fourteen foods to avoid. [...]
In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I’d like to give you healthy food ideas in a different way. This time, I figured [...]
What you eat and what you eat will have a big effect on how quickly you take off pounds, and more importantly, how long you keep those pounds off. There are certain foods that you really should be eating on a regular basis, for lots of good, healthy reasons. They come from all food categories, [...]
Grandma was right. Bless your food. It’s a rare thing these days to hear someone blessing their food. Other than Thanksgiving…and quaint Norman Rockwell paintings…our food goes unblessed. Happily consumed, largely unappreciated. There is real magic in the blessing of food – or anything else. This is not airy-fairy New Age stuff. Nor is based [...]
Coffee has not always been served as a beverage. African tribes crushed the ripe cherries from wild coffee trees, mixed with animal fat, and rolled them into round balls. These “coffee balls” were served at their war parties. The result of eating these coffee balls was: 1.fat combined with raw coffee’s high protein content provided [...]
Nutritionists say that those looking for a healthier diet would do well to follow the guidelines of a diabetic diet-balance protein and carbohydrates and choose fats wisely. Fat is necessary to help your body absorb certain vitamins, keep you warm and give you energy. It also helps keep blood sugar levels more consistent when eaten [...]
The right food to build muscle mass is absolutely necessary to allow you to get the maximum benefit from your gym work. Every bodybuilder needs to understand that taking in a large number of calories will not get the job done unless the correct nutrients are present in the food. Here we show you the [...]
Do you know that many people who successfully lose large amounts of weight and are also successful at keeping it off use a diary? This is no ordinary diary though. It is a food loss diary and using it can ensure total success no matter what your weight loss goal may be. Never underestimated the [...]
Do the words “comfort food” mean anything to you? There’s a very good chance they do, regardless of how you were brought up. The fact is, sometimes life just puts so much pressure that your mind starts to seek out ways to take focus away from the stress and anxiety of modern life. There are [...]
Like the fabled fountain of youth, aphrodisiacs – foods thought to enhance sexual prowess – have always belonged more to the realm of mythology than modern day science. But as researchers continue to unlock the unique protective and curative benefits of fruits and vegetables, what once looked like wishful thinking might soon become a prescription [...]
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