Wrinkles are the signs of aging, dry, dull and life less skin that makes you look older and unappealing at times. The natural skin type traps the required moisture and nourishment in the skin via the blood vessels passing along the facial muscle. As one grows older they tend to lose the natural elasticity of [...]
[ad#top] Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain. This [...]
Well, before going in to what super fruits are and the list of super fruits and their benefits, let us learn a bit about anti-oxidants and its importance. Let us answer a few questions 1) How long can we stay alive without eating any food (drinking just water)? 2) How long can we stay alive [...]
Grapes need no introduction. The major reason for adding grapes as a super fruit is because of the amount of resveratrol that is available in Grapes in addition to other nutrients and anti-oxidants. [ad#top] Resveratrol Resveratrol is one of the phytochemicals present in grapes. It is a polyphenol antioxidant. Recent study has proved that it [...]
Pomegranate is a super fruit with various nutrients. In India, the ancient Ayurveda system of medicine uses pomegranate as a source of traditional remedies for various diseases. The skin of the fruit and the bark of the pomegranate tree are used as a traditional medicine for diarrhea, dysentery and intestinal parasites. The seeds and juice [...]
[ad#top] Blueberries have a diverse range of micronutrients, with notably high levels (relative to respective Dietary Reference Intakes) of the essential dietary mineral manganese, vitamin B6, vitamin C, vitamin K and dietary fiber (table). One serving provides a relatively low glycemic load score of 4 out of 100 per day. Lower glycemic score directly helps [...]
[ad#top] Radicals also called as free radicals, can be atoms, molecules, or ions with unpaired electrons on an open shell configuration. The unpaired electrons make these radicals to be highly chemically reactive. These chemically reactive free radicals are known to cause degenerative diseases and cancers in human. At the same time Free radicals are very [...]
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