Dieting Secrets and Tips for All: The Myths and the Facts
You might have wanted to start a diet quite a few times in the past, only to keep away from it because of some of the things you’ve heard or the self-doubt you have to succeed.
Author Archive: admin
Workouts to Stimulate Best Muscle Fiber Type for Focussed Weight Loss/Gain
Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you’re looking for is extremely important.
Working Out Only 1 Day Out Of 3?
[ Note: This article was written by fitness and nutrition author Jon Benson.] Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC [...]
Contest
[ Note: This article was written by fitness and nutrition author Jon Benson.] Top 3 Responses To The Following Question Will Win A FREE COPY Of The Power of Thin Weight Loss Hypnosis Kit! Question: Tell me why you think you’re ready to try REAL hypnosis (the kind used in the study below, not the [...]
I Just Lost 11 lbs of Bodyfat… On Vacation!
[ Note: This article was written by fitness and nutrition author Jon Benson.] It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly… … and now the really bizarre. Here’s the story: I [...]
