Lindsay Brin’s Pregnancy DVD: Yoga, Cardio & Toning Second Trimester (Moms Into Fitness)

January 24, 2018 - Comment

Author of How to Exercise when you’re Expecting and Fitness expert for Fit Pregnancy magazine provides a 3-in-1 Workout for Expectant Mothers. Pregnancy Cardio, Toning and Yoga for Expectant Mothers. Your baby is getting stronger every day and you should be, too! In the 2nd Trimester Pregnancy DVD, Lindsay Brin (author of How to Exercise

Buy Now! $16.75Amazon.com Price
(as of 10:37 am UTC - Details)

Author of How to Exercise when you’re Expecting and Fitness expert for Fit Pregnancy magazine provides a 3-in-1 Workout for Expectant Mothers.

Pregnancy Cardio, Toning and Yoga for Expectant Mothers. Your baby is getting stronger every day and you should be, too! In the 2nd Trimester Pregnancy DVD, Lindsay Brin (author of How to Exercise when Expecting) introduces unique exercises to build lower back and core strength. Your core muscles, specifically the Pelvic Floor and TA, support your baby like a sling so you need to strengthen those muscles! With a focus on posture and total body strength, learn exercises like the Ha-Ha-Ha to prevent swayback. Safe and effective exercises keep your body strong, boost endurance and increase muscle tone. All core work is done on an incline, so your baby is safe while you follow along! Exercises are customized to the second trimester, and all about optimal strength in the abs and back.

This Moms Into Fitness Pregnancy DVD includes 2 workouts, each adapted for Beginner, Intermediate and Advanced levels. Watch Kimbi (27 weeks) for Beginner, Tara (16 weeks) for Intermediate and Lindsay for Advanced.

Cardio & Toning Workout: 35 minutes Yoga Workout: 20 minutes

*Modifications for Carpal Tunnel and Diastasis Recti.

Lindsay Brin is the creator of Moms Into Fitness and choreographer of 15 DVDs specific to moms bodies.

Comments

Mandi says:

Love it but long I started this DVD at about 13 weeks and am now almost 27 weeks. For the most part I love this video, it gives you good workout and has definitely kept me toned throughtout my second trimester. I am pregnant with my 4th and this is the first baby I’ve worked out throughout my pregnancy with and I can definitely tell the difference. I feel great heading into my 3rd trimester and still have a lot of energy and can still move in ways that there was just no way I’d be doing at this point with my…

N. Medina says:

Best Prenatal DVD I’ve purchased so far! Excellent purchase for hip and back pain during pregnancy. Since my 5th month of pregnancy I have not been able to sleep comfortably due to hip and back pain. I tried several different pillows still woke up with the pillow on the other side of the bed. After some research I found that several women recommended yoga. This DVD had excellent reviews and for the cost it was worth a try. Yesterday was my first attempt at this DVD and yoga actually. It was simple and only took 20 minutes of my…

Anonymous says:

I bought 3 prenatal DVDs when I was approved to exercise (so 2nd trimester) by my doctor: the Summer Sanders Prenatal Workout, the Perfect Prenatal Workout, and this one. This one is by far the best one. The first time I did the workout, I felt sore but comfortably sore. I didn’t feel like the other 2 DVDs got me to that point (in fact, Perfect Pregnancy threw out my back). Lindsay is very upbeat, the music is energizing, and the stretching before and after the main workout helps me…

Comments are disabled for this post.