Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]

January 10, 2018 - Comment

These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility. Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on

Buy Now! $14.98Amazon.com Price
(as of 2:42 am UTC - Details)

These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.

Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body’s needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!

EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To make certain poses easier on the knees or hips you may also want to use a bolster, pillow or additional folded yoga mat for added cushion.

FLOW 1: NECK AND SHOULDERS – This series is designed to let go of stress and tension to open up the neck and shoulders.

FLOW 2: BACK AND CHEST – This series is designed to release the spine and open the heart for pain relief and improved posture.

FLOW 3: HIPS AND KNEES – This series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet.

FLOW 4: TOTAL BODY – With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch.

Product Features

  • Create Your Own Personal Practice With Our Customizable DVD Menu
  • Choose from 4, 20-Minute Flows – Do 1, 2 or all 4 whenever you like
  • Easy, Gentle Stretches, Perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility Work
  • No chanting or sanskrit terminology used
  • Some Chair Modifications Shown

Comments

Janessa E. Butterfield says:

This DVD has left me feeling AMAZING!!! It’s even better Jessica’s earlier “Yoga Stretch for Beginners and Beyond” First off, I cannot SING the praises of how I feel after completing this DVD from start to finish.I am a small animal veterinarian, and spend the majority of my day, on my feet, lifting, squatting, bending and twisting, and hunching over a surgery table. I also suffer from fibromyalgia, which affects mainly my neck, shoulders and lower back. Many days, I come home feeling positively wasted, tense, sore, and grumpy. While doing this workout, I could literally FEEL my stress and…

Becky Lawson says:

I’m over 50, overweight, and overjoyed with this video

Comments are disabled for this post.