30 Minutes To Fitness: Cardio Blast With Kelly Coffey

December 5, 2017 - Comment

30 Minutes to Fitness Cardio Blast with Kelly Coffey-Meyer has two totally different styles of cardio on one DVD. Workout One is a step workout that can also be done without the step. It is comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens and tones your entire

Buy Now! $12.68Amazon.com Price
(as of December 15, 2017 10:38 am UTC - Details)

30 Minutes to Fitness Cardio Blast with Kelly Coffey-Meyer has two totally different styles of cardio on one DVD. Workout One is a step workout that can also be done without the step. It is comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens and tones your entire body. Workout Two is all about plyometrics. This intense training technique will burn fat, increase strength, improve cardiovascular output, boost your metabolism, and re-shape your legs, glutes and hips. Because of its hi-impact nature, low-impact options are also shown throughout for those who cannot perform the hi-impact moves. Cardio Blast stays true to the 30 Minutes to Fitness format and offers two premix options that are the ultimate test of fitness. Come on…dare yourself! Equipment Needed: Step (Optional)

Product Features

  • Factory sealed DVD

Comments

Cory Dixon says:

My favorite workout! I accidentally stumbled on to Kelly Coffey and I’m so glad that I did! She has the best intermediate workouts that I can find. This one is my favorite cardio workout that I have. I usually do a premix – the plyo segments mixed in with the step and I’m sweating buckets by the end. I found this workout to be tough but doable without the dread factor.Kelly’s cuing is good. The choreography isn’t too difficult or dancy. There’s enough intensity that I feel like I worked hard…

M. A. Edwards says:

Made me sweat!

Comments are disabled for this post.