30 Minutes To Fitness Muscle Up Lift 2B Fit – Kelly Coffey-Meyer

November 19, 2017 - Comment

Muscle is crucial to sustain a strong, healthy and fit lifestyle! 30MTF “MU” has 2, 30 minute workouts that will help you stop losing muscle and start rebuilding a strong foundation. These workouts are designed to reshape your physique and revitalize your lifestyle in less time! All of the exercises used are traditional lifts taken

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(as of December 16, 2017 2:37 pm UTC - Details)

Muscle is crucial to sustain a strong, healthy and fit lifestyle! 30MTF “MU” has 2, 30 minute workouts that will help you stop losing muscle and start rebuilding a strong foundation. These workouts are designed to reshape your physique and revitalize your lifestyle in less time!

All of the exercises used are traditional lifts taken right off the gym floor and formatted for you. The key to your success in “MU” is straight-forward and simple for everyone: use heavier weights than usual.

Workout One is Back/Chest and Shoulders and Workout Two is Legs/Glutes and Arms. Also included in “Muscle Up/Lift 2B Fit” are numerous premixes, including a full body workout and an additional Abs Bonus.

Comments

Kristen K says:

I highly recommend this!

Elizabeth says:

Great, but not for beginners This is a great video to help you build muscle. It focuses on heavier weight with fewer reps. Because of this any one thinking of using this video should use at least weight 3 lbs. heavier than what you normally use in other videos. This is not meant for beginners or those recovering from injury. This video assumes that you already have some experience with strength training. If you are an absolute beginner and normally use only 2-3 lbs. weights you should probably build up a little more…

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