Spinervals Iron Girl Multisport Training 1.0 Cycling and IronGirl DVD

November 15, 2017 - Comment

TIME SAVER FORMAT. This DVD contains three, 30 Minute Cycling Workouts to Boost your Fitness featuring with a fit female cast of athletes and Coach Troy. Workout “A”: Perfect for Beginners Workout “B”: Intermediate Level Intervals Workout “C”: Advanced Performance Training Spinervals and Iron Girl will BOOST your Cycling Fitness. Join Coach Troy Jacobson (The

Buy Now! $13.87Amazon.com Price
(as of November 18, 2017 10:38 am UTC - Details)

TIME SAVER FORMAT. This DVD contains three, 30 Minute Cycling Workouts to Boost your Fitness featuring with a fit female cast of athletes and Coach Troy. Workout “A”: Perfect for Beginners Workout “B”: Intermediate Level Intervals Workout “C”: Advanced Performance Training Spinervals and Iron Girl will BOOST your Cycling Fitness. Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Spinervals Workout Series) and a cast of fit and motivated women in a 30 minute indoor cycling class designed to improve your road cycling technique, increase speed and decrease body fat. This DVD contains three awesome workouts of approximately 30 minutes each designed to maximize your fitness safely and efficiently. You can choose from one of three workouts depending on your current level of fitness. Workout “A”: A challenging workout designed for someone with a good level of fitness but somewhat new to interval training on the bike. Workout “B”: Improve your technique and power output with this tough workout designed for the experienced cyclist. Workout “C”: Get ready to push beyond your limits and go to a new level of fitness during this intense interval session. Coach Troy’s Spinervals Workouts can be done with your bike on a stationary trainer or on a stationary bike in the comfort of your own home or at the gym with your friends. Now hop on your bike and start training today with Team Iron Girl and Coach Troy.

Product Features

  • Rating: Ideal for Beginner to Advanced Level Exercisers
  • This DVD contains three, 30 Minute Cycling Workouts to Boost your Fitness
  • Spinervals and Iron Girl will BOOST your Cycling Fitness

Comments

Amazon Customer says:

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Sheri E. Barnes says:

Good training DVD I really like this DVD. This is the second Spinervals DVD I have purchased. Both are “Time-Savers,” which is what I need because I use these primarily in the early morning before work, when I only have 30 minutes or so. They are not long, but I feel like I get a good workout with any of the options. Workout A on this DVD will be pretty easy for experienced cyclists, but it makes a nice option for a recovery day. Workouts B & C are both intense and really allow me to work up a good…

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