Mirabai Holland Fabulous Forever Strength Workout Level 2, Tone Up, Trim And Sculpt, Rev Metabolism for Weight Control For Over 50 And Active Seniors

November 9, 2017 - Comment

Specially Designed by Women Over 50 and Active Seniors, Certified Health Coach & Exercise Physiologist, Mirabai Holland MFA Her Moving Free Technique provides a movement experience so pleasant it doesn t feel like work. You can ease into shape, sustain it for a lifetime and be Fabulous Forever. Intermediate Strength, Sculpt and Balance Routine uses

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Specially Designed by Women Over 50 and Active Seniors, Certified Health Coach & Exercise Physiologist, Mirabai Holland MFA Her Moving Free Technique provides a movement experience so pleasant it doesn t feel like work. You can ease into shape, sustain it for a lifetime and be Fabulous Forever. Intermediate Strength, Sculpt and Balance Routine uses your own body weight, hand weights and optional ankle weights. Clickable sections make it easy to jump to the body parts you want to work on. Exercise Section: Moving Free Fusion warm-up: 5 min. Standing strength exercises for upper & lower body: 12 min. Core, butt, upper & lower body exercises on the floor: 25 min. Standing stretch & balance exercises: 1 min.

Comments

Claudia D. Dikinis says:

I love Mirabai Holland’s dvds

Alicewan says:

a very light workout

Robert Nibarger says:

Great Starter Strength Tape

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