3-In-1 Total Body Fitness with Desi Bartlett

November 4, 2017 - Comment

TOTAL FITNESS IS AS EASY AS 1-2-3! If you’re serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here’s a 60-minute program with all you

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(as of November 18, 2017 10:38 am UTC - Details)

TOTAL FITNESS IS AS EASY AS 1-2-3!

If you’re serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here’s a 60-minute program with all you need for total fitness.

Each of the 20-minute workouts targets one of the Big 3 fitness goals. The easy-to-follow, low-impact cardio segment will really get your heart pumping. The strength segment will sculpt and tone legs, arms, and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head-to-toe workout that will leave you feeling relaxed and refreshed. Do all three together or mix and match segments to suit your schedule. Suggested equipment: a set of hand weights for strength training and a towel for the flexibility segment.

Optional Spanish and Spanglish audio tracks

Product Features

  • Factory sealed DVD

Comments

Faye A says:

A bit advanced for beginner! I bought this because I own two other dvd workouts from Desi Bartlett, which are dance oriented, and I really enjoyed her instruction on those. This workout, however, has some weaknesses, although I do not regret buying it. First, the format of this dvd is voice-over, which many people, including myself, don’t especially like. Second, for the first two workouts on the program which are cardio and strength respectively, I am surprised and disappointed at the intense speed with which Desi…

Anonymous says:

I read good reviews about this dvd and decided to give it a try. I consider myself between beginner-intermediate, and though I found the 3 workouts effective, the cuing on the cardio and strength sections were too quick causing me to rewind and start over several times. I also did not like that the workouts are pre-recorded with Desi and two other ladies following along. I prefer to have the instructor looking and talking to me at the same time. Though this won’t be a fave dvd, I will workout…

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