Rodney Yee’s Yoga for Beginners

October 24, 2017 - Comment

DVD INCLUDES Two full-length yoga workouts forbeginners On-screen pose training for perfect form Secrets to overcoming the most commonyoga mistakes Audio Selection for each program full orpose only instructionPERFECT POSES FROM THE PROSGet that long, lean yoga look while centering yourmind and improving posture and fl exibility. Yogamasters Rodney Yee and Colleen Saidmandemonstrate all the

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(as of December 16, 2017 2:37 pm UTC - Details)

DVD INCLUDES
Two full-length yoga workouts for
beginners
On-screen pose training for perfect form
Secrets to overcoming the most common
yoga mistakes
Audio Selection for each program full or
pose only instruction
PERFECT POSES FROM THE PROS
Get that long, lean yoga look while centering your
mind and improving posture and fl exibility. Yoga
masters Rodney Yee and Colleen Saidman
demonstrate all the basic poses in a detailed
40-minute Pose Training session. Learn accurate
alignment, technique and how to avoid the
mistakes they see most often. Then, put those
lessons into practice with two full-length workouts. The 20-minute Morning Workout
will get your day off to a refreshing start, helping you awaken and energize. The
15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth
guidance as you get familiar with the routine or opt for minimal conversation so you can
take in the sights and sounds of beautiful Molokai, Hawaii.

Product Features

  • *Two full-length yoga workouts for beginners
  • *On-screen pose training for perfect form
  • *Secrets to overcoming the most common yoga mistakes
  • *Audio Selection for each program full or pose only instruction

Comments

LynneB says:

Not what I expected Rodney Yee is my second attempt at beginners yoga. The first beginners yoga dvd I purchased was too fast and did not offer pose instruction so while trying to get the right pose the instructor had already moved on to the next exercise. Rodney Yee’s DVD is perfect for a beginner like me because it offers a 41 minute pose instruction guide in addition to two easily understood yoga workouts of 20 and 17 minutes, While I always did a daily workout I knew something was missing and after my wife…

K Young says:

good for beginners

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