Ballet Body Signature Series Upper Body Workout

October 24, 2017 - Comment

Strengthen, sculpt, and define your upper body with this creative, results-oriented workout DVD from Ballet Body by Leah Sarago Fitness. The first half of this workout will intensely challenge your upper body and core on the mat with muscle-elongating techniques and strengthening sequences to maximize muscle fiber recruitment. This workout offers modifications as you build

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(as of November 21, 2017 10:37 pm UTC - Details)

Strengthen, sculpt, and define your upper body with this creative, results-oriented workout DVD from Ballet Body by Leah Sarago Fitness. The first half of this workout will intensely challenge your upper body and core on the mat with muscle-elongating techniques and strengthening sequences to maximize muscle fiber recruitment. This workout offers modifications as you build strength, while also offering advanced variations as you progress. Perform Arabesque Push-Ups, Circular Planks, Down-ward Facing Dog Push-Ups, and Rock the Hips Tricep Dips to offer you innovative ways to activate your muscles. After 25 minutes of mat work, grab a pair of dumbbells for a 20 minute nonstop, weighted arm workout that will have your arms and shoulders burning in no time. Because the weighted arm exercises in this DVD explore a wide range of motion, light dumbbells are advised. With the shoulder being the most unstable joint in the body, it is important to properly train and strengthen this joint with care. These dance-inspired, muscle-lengthening movements will safely sculpt sleek and defined arms, while strengthening the shoulder girdle to help increase range of motion and prevent injury. Improve your muscle definition, posture, and strength with this incredible upper body focused workout. Sculpt your arms longer and leaner with this challenging workout DVD suitable for all levels, complete with modifications and advanced options available. Download the free workout plan for the Ballet Body Signature Series DVDs at leahsaragofitness.com.

Product Features

  • Upper Body workout
  • Mat work and weights
  • Instructor: Leah Sarago
  • Long and Lean physique training
  • yoga, pilates, dance, and ballet-inspired exercises

Comments

Leanne says:

Really fun, tough workout I had never done any of Leah Sarago’s workouts before getting the three Signature Series DVDs. I had heard such raves about her downloads and these DVDs on the Video Fitness forum, though, that I decided to give them a try. Although I have done similar workouts in the past, I had been worried before ordering these that the Ballet Body workouts would be too advanced for a Ballet Body newbie like me. While each of the three workouts is definitely challenging, they are fun and tough — and I’m…

Estam says:

Amazing.. Amazing. . . well thought out. . . fantastic instruction. I purchased this in hopes of finding some type of routine to help align my back/hips and help with my neck and back pain. I know it is not intended too or nor does it claim to help with back pain but I have finally found the answer with this. I purchased the Lower Body and Core workouts. All are excellent! My back and neck feel stronger, after having gone through therapy both times with pregnancies I still struggled with pain, but…

Katharine A. Draper says:

Excellent arm workout! I just started taking a weekly barre class at the local gym and although I love it the upper body portion was lacking. Even a total body sculpt didn’t do the trick and pilates only focused on my core. Well, this DVD makes up for the difference and more! I’ve been doing Jessica Smith’s Better Body Blast and her online upper body workouts and felt like I was starting to bulk so I was looking for something that would slim my arms down and not make me look like a Hulk.This DVD is…

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