Cathe Friedrich: Rockout Knockout

October 19, 2017 - Comment

Put some fun back in your fight with high energy kicks, jumps, and punches guaranteed to make you come out a winner! Rockout Knockout contains a warm up and three segments with a different cardio kickboxing focus in each: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills without gloves. Although

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(as of December 15, 2017 10:43 pm UTC - Details)

Put some fun back in your fight with high energy kicks, jumps, and punches guaranteed to make you come out a winner! Rockout Knockout contains a warm up and three segments with a different cardio kickboxing focus in each: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills without gloves. Although boxing gloves enhance your workout intensity, they are optional in this workout. A Heavy Bag Bonus workout is offered for those of you that have a heavy bag at home.

Product Features

  • Released September 2013
  • Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways: Voice only, no music; voice plus music with vocals; voice plus instrumental music.

Comments

tamlynn says:

Good fun workout Not the most difficult of workouts, but definitely a good one. Point of reference: I’m an Insanity and GSP Rushfit “graduate” (few times). I like the different segments in this video (with weighted gloves, without, etc). I agree with the other reviewer that my heart rate doesn’t go way up with this, but using the weighted gloves does give my arms, shoulders, and back a great workout and that’s equally important. Great for days when I don’t want the high intensity of something like…

Anonymous says:

Unusual for Cathe, the music is fantastic, very motivating. This is a great way to get your stress beat!The workout consists of warm-up, cardio kickbox, boxing drills with big gloves and then combos.Warm-up, cardio kickbox, boxing drills = 30 minCombos = 20? (I haven’t done them all yet)It is good, because if you only have 30 min you can get a kick-butt workout, or if you have more time you can add the combos.The combos take some…

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