10 Minute Solution – Target Toning for Beginners

October 9, 2017 - Comment

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5

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NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout!

* ABS – Only 10 minutes to tight abs … you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You’ll really feel the burn, and you’ll definitely see the results!

* THIGHS – Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines – and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs.

* BUNS – Who doesn’t want firmer, tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day!

* ARMS & SHOULDERS – Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders.

* BONUS POWERSTRETCH – This segment is perfect to do after a workout, or after a long, stressful day. Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy!

Comments

Amazon Customer says:

Annoying

mom of 2 girls says:

Simple, Easy but still working out I like this. Im not really a beginner but I haven’t worked out in a long time. I like the 10 min because I don’t have much time to workout with a job, kids and house etc… This is easy to follow, simple moves and you can ad weights to make it harder. The dvd is in sections so if I only want to do arms, I can pick arms which is nice. Or if I had time I could pick arms thigh and abs and that would be a customer workout. Easy to get through and she is not anoying at all, she is pumped up but…

may says:

A workout that actually worked Hi, just wanted to let people know that this is a very effective workout. At first I was a little put off by the numerous come on, you can do its, and I know you can do it! But by now I barely notice it as I am very appreciative of the workout. In short 10 minute segments she gets you to do difficult workouts that actually do what they promise to do and they are over before you know it. I really don’t mind doing the workout because I have noticed very real changes and improvements in difficult…

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