Included are 3 body slimming routines for bodies of all ages.
I like this one for lighter days…
At first I thought this DVD would be too “easy” for me. I was surprised at how much I felt the muscle fatique the next day.It seems innocent enough..starting out with knee bends then waving the arms side to side to engage the obliques…it gets harder from there.The “dance” part is a series of leg lifts, plies, lunges, gravevines with leg lifts, and always arm movements to go with them. I did sweat a bit–not a lot, but I did get pretty warm. (Say a 6 1/2 out 10)The mat…
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