Build Balance and Inner Strength! Low Impact, High Results Home Exercise Video [DVD]

October 7, 2017 - Comment

Lose your shoes to gain balance, postural alignment, core strength, range of motion — even foot and ankle strength and mobility with these low impact, fusion-style routines. Feel free to mix and match these sessions into your weekly workout schedule (we recommend alternating them with your favorite cardio, strength and flexibility training routines 2-4 days

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Lose your shoes to gain balance, postural alignment, core strength, range of motion — even foot and ankle strength and mobility with these low impact, fusion-style routines.

Feel free to mix and match these sessions into your weekly workout schedule (we recommend alternating them with your favorite cardio, strength and flexibility training routines 2-4 days a week). Check out our other titles in this series, our “Walk STRONG: Boost Metabolism and Muscle” and “Walk STRONG: Burn Fat and Have Fun” for some great options! You can also use these workouts in conjunction with our “Walk STRONG: Total Transformation 6 Week System!” Visit walkonwalkstrong.com/phase3 to download our free, printable “Phase III” calendar which includes our suggested 6 week schedule.

WORKOUT #1: CORE CONTROL – Fusing together elements of Pilates, dance and yoga, this flowing, low impact cardio session incorporates standing only abs work for a stronger center and a surprising amount of sweat.

WORKOUT #2: POISE AND GRACE – Using a single set of light dumbbells, this total body sculpting session builds better posture, body awareness and functional strength.

WORKOUT #3: BALANCE AND AGILITY – Better your balance and improve your coordination with this total body strength and cardio flow that incorporates the use of a flat resistance band for added challenge.

Our modifier Debbie, age 60, offers options throughout each workout.

About Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach.

Product Features

  • 3, 30-Minute Fusion Style Sessions
  • Low Impact [no jumping!] Barefoot Cardio, Standing Pilates, Yoga
  • Build Balance, Agility, Posture, Coordination and Core Strength
  • Standing Abs Core Exercises – No Floor Work
  • Lose Inches, Build Fitness and Enjoy Exercise (yes it’s possible! 🙂

Comments

Janessa E. Butterfield says:

Whoever Said You Needed High Impact Cardio And Heavy Weights To Get A Good Workout Was Wrong! I’ll admit, I often have reached for higher intensity workouts, and heavier weights, because I’ve always thought they were what I needed for a good workout. After completing this workout, it’s clear that I was wrong. This DVD is subtle in its sneakiness, and its promise delivers. Fans of Ellen Barrett, as well as fans of Jessica’s “Cardio Barre” and “Total Body Balance” will enjoy this DVD.I began my health and fitness journey, 6 years ago, and 35 pounds heavier. I first…

Dawn C. Powers says:

Five Stars

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