The Firm: Body Sculpting System – Cardio Sculpt

September 29, 2017 - Comment

Working out-to get that heart pumping and efficiently burning more fat for a totally improved cardiovascular fitness and sculpting program. 2003/color/55 min/NR/fullscreen.

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(as of December 10, 2017 6:37 am UTC - Details)

Working out-to get that heart pumping and efficiently burning more fat for a totally improved cardiovascular fitness and sculpting program. 2003/color/55 min/NR/fullscreen.

Comments

Lisa V. says:

Can’t Beat This Workout! I bought this as a tape for my VCR many years ago and loved it. I lent it someone and never got it back – now I know why! I had forgotten how, enjoyable and effective these workouts are. Although this is 55 minutes long it works every part of the body and you feel the muscles still working long after you have finished. I have started collecting the DVDs for all the tapes that I have. Also note that the music is so good on this that it makes the exercise enjoyable. I highly recommend this…

Earline Taylor says:

THIS IS THE “FIRST PROGRAM” OF THE BODY SCULPTING SYSTEM! I’ve own this program before. There are two other Programs in this system, titled: “THE FIRM BODY SCULP” and “THE FIRM AB SCULPT”. I’m sure that there are consumers who aren’t aware of this. Originally each program came individually cased inside of an “outer sleeve”. This is one of “THE FIRMS” better programs, though it is somewhat strenuous. But I would suggest modifying any move that can’t be safely done or without pain. I don’t step to high because I have…

Dottie From the Block says:

Great Workout Esp. for Starters or Restarters I love this DVD and have used it a million times. Ali is fun and I really like how you utlizie the workout at so many fitness levels, either by following the simpler moves or by adding and increasing your weights. The workout is fun and has a good balance of cardio and strengh training/toning. I also like that it offers a good balance between working out your arms and legs. I feel that so many cardio workouts practically ignore the arms altogether. I did knock it down a star for a couple of…

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