Core Functional Fitness Pilates Style with Hope Zvara

September 19, 2017 - Comment

Strengthen your core, build self-esteem and empower your life with Core Functional FitnessTM- Pilates Style! Functional Fitness Expert Hope Zvara debunks traditional Pilates with specific techniques for proper alignment and deep core muscle activation. Not only will you gain more core power in this 60-minute program, you’ll harness real Pilates for lifelong use in all

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(as of November 19, 2017 2:36 pm UTC - Details)

Strengthen your core, build self-esteem and empower your life with Core Functional FitnessTM- Pilates Style! Functional Fitness Expert Hope Zvara debunks traditional Pilates with specific techniques for proper alignment and deep core muscle activation. Not only will you gain more core power in this 60-minute program, you’ll harness real Pilates for lifelong use in all of your daily activities. This DVD is formatted allowing you to practice 5 classroom-like instruction based segments allowing you to decide what you want to work on and when. This DVD starts from the basics of finding neutral along with a discussion of the layers of the core. In addition offers variations along the way; confident that everyone will be able to enjoy this core challenging DVD. This DVD includes: Introduction & Welcome Core Structure of the Body Finding Stability Session 1: Warm-Up & Supine Session 2: Sides Session 3: Table & Plank Session 4: Forearm & Back Session 5: Relaxation See the difference in how your body feels and looks and reap the benefits of awesome core strength in everything you do, not just on the mat, but off it as well. Namaste

Product Features

  • 5 Separate Step-by-Step Guided Sessions to choose from
  • Classroom based instruction in your home
  • Detailed Alignment Instruction
  • Over 60 minutes of functional core with with real results
  • Detailed discussion of where your core is and how to access it

Comments

Amazon Customer says:

Great instruction, loved the variations and can see the …

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