POSTNATAL RESCUE WITH ERIN O’BRIEN

September 3, 2017 - Comment

The baby’s arrived. You’re overjoyed, maybe a little overwhelmed, and definitely ready to get your old body back. Erin O’Brien to the rescue! With Erin’s 3 invigorating progressions, you can ease back into exercise without hurting or overextending yourself. In just 15 minutes a day, you will rehabilitate your back, abdominals, buttocks, inner thighs, and

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(as of December 14, 2017 6:40 pm UTC - Details)

The baby’s arrived. You’re overjoyed, maybe a little overwhelmed, and definitely ready to get your old body back. Erin O’Brien to the rescue! With Erin’s 3 invigorating progressions, you can ease back into exercise without hurting or overextending yourself. In just 15 minutes a day, you will rehabilitate your back, abdominals, buttocks, inner thighs, and hips – all the muscle groups affected by your pregnancy and delivery. Erin guides you through each progression and, once you’ve mastered it, gently urges you to move on to the next challenge. She can take you from the very beginning of your recovery up to one year postpartum. A personal trainer and exercise instructor, Erin O’Brien holds several certifications, including one in pre/postnatal training. She’s also the busy parent of two preschoolers with her husband, actor James Denton (Desperate Housewives). Not long ago, she was where you are, and she knows how challenging it can be. That’s why she welcomes you into her home and urges you on with her clear, supportive instruction. As Erin says, “Let’s get started!”

Product Features

  • Acorn Postnatal Rescue with Erin O’Brien DVD

Comments

Daily Lamma says:

Just What I Needed! I did this DVD four weeks after having my second child and it is just what I needed to get eased back into exercise. The progressions are the right length for a mom with a newborn. There are a few minutes of discussion and then around 15 mintues of workout. I did each progression for a week or two before going to the next one. I think Erin’s disposition is warm but challenging and not too annoying. I actually found out that I really like pilates based exercise because of this DVD. I will…

Nichole M Persing says:

Erin is great & it feels like you are working through things … this exercise routine saved me after 2 babies. Erin is great & it feels like you are working through things with a trusted friend. I swear that with both recoveries (C-sections) this routine helped me rehab my abs & back whereas I otherwise might have hurt myself or had other new mom post baby issues (hello sneeze & pee! or diastasis recti) & needed PT or more. But I didnt & I swear this video helped. you can do the exercises while laying on the floor with a newborn & the progressions make…

Amazon Customer says:

wish I had this after previous pregnancies I found this dvd while I was pregnant with my 5th baby. I wish I had had it after my first! As long as you listen to your body and be careful, not doing anything that doesn’t feel right, you can start with the gentle stretches as soon as you get home from the hospital. I waited until four weeks to start the first level 15-minute workout. I felt like I could have started it sooner, but it felt so good to start working my muscles. I used each “progression” for only about a week or two, but it was…

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