Classical Stretch – Age Reversing Workouts for Beginners: Mobility & Bone Strengthening

August 28, 2017 - Comment

Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda’s two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place

Buy Now! $22.78Amazon.com Price
(as of 10:37 am UTC - Details)

Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda’s two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda’s New York Times bestselling book, Aging Backwards-find out how to repair and reverse the effects of aging in only 30 minutes a day! MOBILITY: (standing & floor work) 30 min. One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout. BONE STRENGTHENING : (standing and barre work) 30 min. As we age, our bones can become weak and brittle. This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement. *Bonus Feature* Enjoy 10 additional minutes of “HOW-TO” clips!

Comments

E. Maureen says:

Feel the energy surge as you move with Miranda. This is a work out that is surprising in how it challenges your muscles long after the last credits. Add this DVDs to your routine. It targets muscles in ways you would not expect. It is not yoga and it is not cardio…but your body will know this is a serious exercise session , respond accordingly. I thought this would be a relaxing 30 minute stretch. It was so much more. Miranda slowly and gently moves you through the movements. I felt energized and noticed increased flexibility after…

Comments are disabled for this post.