Cathe Friedrich: X10

August 13, 2017 - Comment

X10 contains short, high-intensity cardio segments thatwhen combined with the warm up and cool downwill give you five calorie-crushing workouts that can each be done in less than 30 minutes. Feeling like you want more? No problem! Just do as many (or all) of the five X10 workouts that you desire. Its that easyor is

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(as of December 15, 2017 10:42 pm UTC - Details)

X10 contains short, high-intensity cardio segments thatwhen combined with the warm up and cool downwill give you five calorie-crushing workouts that can each be done in less than 30 minutes. Feeling like you want more? No problem! Just do as many (or all) of the five X10 workouts that you desire. Its that easyor is it?! The twelve X10 premixes range from about 36-12 minutes to slightly over 77 minutes. This means you can select a variety of X10 workouts to fit the time, schedule, and intensity level youre looking for. It also means that as your fitness level improves, youll have the option of selecting longer premixes to continually challenge your body in new ways.

Product Features

  • Released September 2013
  • Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways: Voice only, no music; voice plus music with vocals; voice plus instrumental music.
  • The twelve X10 premixes range from about 36 1/2 mins to slightly over 77 mins.

Comments

Pamela says:

Love it! Oh my Lord! This is one tough workout!! I am a huge Cathe fan and own almost all of her workouts; this is certainly one of the most intense. The beauty of this DVD is that you can do a 25 minute workout up to 77 minutes. There is also a variety of workouts included, fat burning, low impact, step, hi/lo. Due to my lack of coordination, I rarely do the step workout. There are multiple premixes that don’t involve the step portion on this DVD. Even though I consider myself to be in great shape,…

Angela J. Votta says:

Cathe does it again! I did X10 for the first time today – and am thrilled to add this intense workout to my routine. Cathe does give a lot of premix choices, which makes it easy to tailor the workout to your energy and schedule. Really, it can give you many different workouts on the one disc. X10 has a lot of HIIT plyo moves in it – some high impact and some low. The high impact are broken up with weight moves. I’m pleased to say that I paused the dvd 3 times to catch my breath – but was easily able to use a…

Coleen B. says:

Short&Sweet!

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