CARDIO FOR BEGINNERS

August 13, 2017 - Comment

Lose weight and feel great with this simple and fun cardio program! If you’re new to exercise or looking for a basic, straightforward way to fitness, this is the perfect program for you. Fun yet highly effective, it will get you toned and fit with easy-to-follow, mix and match workouts. Separated into sections of athletic-based

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(as of September 21, 2017 6:42 pm UTC - Details)

Lose weight and feel great with this simple and fun cardio program!

If you’re new to exercise or looking for a basic, straightforward way to fitness, this is the perfect program for you. Fun yet highly effective, it will get you toned and fit with easy-to-follow, mix and match workouts.

Separated into sections of athletic-based cardio and simple dance moves, this program allows you to completely customize your workouts. With two 10-minute and two 20-minute segments to choose from, you can do one or more at a time or work up to the full hour — letting you ease your way into exercise and fit workouts into your busy schedule.

Cardiovascular exercise not only burns fat and calories, it also strengthens the heart to increase your overall fitness level, enabling you to do everyday activities with more energy and ease.

INCLUDES a booklet with tips for maximizing your workout and 8 Bonus Moves on take-along perforated cards.

Bonus: Stretch (5 min.)

About the instructor: IDEA Fitness Instructor of the Year, ECA World Fitness Presenter of the Year, Reebok Fitness Athlete, and star of over ten fitness DVD programs, Petra Kolber is a world-renowned fitness expert best known for her creativity and commonsense approach to fitness.View a page in the booklet included with Cardio for Beginners (Click for larger image)

 
 

Product Features

  • Factory sealed DVD

Comments

k.o. tweedo says:

Just what I needed! A quick background so anyone out there in a similar situation can relate… I just quit a sit-in-a-chair-all-day job and I am absolutely out of shape. I used to enjoy dancing so I bought a couple of dance exercise videos, feeling really motivated and excited. Unfortunately, I am so very out of shape that I can’t do the videos. I can’t keep up with them and my body can’t accomplish the moves… disheartening.After some research, I found clips of Petra’s videos for beginners and…

Tchik182 says:

Great for beginners with signature Petra style As my title says, this DVD is great for beginners because the choreography is not difficult, and, as always, Petra Kolber is an inspiration.The DVD has 4 cardio segments:1. 10 minute sport routine2. 10 minute cardio dance routine3. 20 minute sport routine4. 20 minute cardio dance routine5. 5 minute stretching segment.The sport routines consists of hamstring curls, step touches, and other easy moves. The dance routines have more fun…

Lisa King says:

Not for beginners

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