Tracy Anderson: Cardio Dance For Beginners

July 19, 2017 - Comment

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 4

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(as of August 20, 2017 6:37 pm UTC - Details)

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve!

Tracy will guide you through 4 complete dance cardio workouts that will get your heart rate up and the calories burning. Start with THE BASICS, where even the most novice of dancers will master the moves in no time. Eventually, you will be dancing your way through a complete total body workout that is healthy happy workout fun!

The DVD includes 4 complete dance cardio workouts that can be used individually or combined- it is up to you!

Product Features

  • Factory sealed DVD

Comments

Amanda S. says:

Great cardio burn Finally a T.A. dance cardio I can follow along with and actually learn! Horray!It is divided into 4 / 15 minute segments and she gets you going right away and for the full 15 minutes. The first segment is the only one with an extended introduction which is one that covers the entire DVD. The rest she just introduces herself and gives a few tips — very short. It is odd she introduces herself, but it’s cute too. :)Major bonus: she gives instructions and cues! Yay!! So you know what…

Red says:

For those of us who stood there scatching our heads watching her first Dance DVD I admit that I was one of the few who actually liked her first dance dvd but it took me over a month to get where I could actually follow it and some songs I was never able to get quite right. Several years have pasted and several pounds have come and there is no way I could even begin to do that dvd now. When I saw this on instant I thought it might be perfect for where I am now and it is. Although I have only done the first “dance”, I can already tell I will be happy with this…

Pam B says:

Love this workout Love this workout….I’ve been doing the first two segments faithfully 5-6 days a week for the past 6 weeks and have definitely lost weight without altering my diet much. (I don’t like to weigh myself but my clothes are looser). I’ve recently added the third segment and will work my way up to doing the entire workout (at least on the days that I have the time). I had previously purchased the Tracy Anderson Dance Cardio workout but felt the steps were pretty complicated and I struggled to…

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