Rodney Yee’s Yoga for Energy & Stress Relief

July 15, 2017 - Comment

Rodney Yee’s Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains 2 bonus Rodney practices, for a total of 5 workouts on one DVD! DVD INCLUDES:

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(as of December 10, 2017 6:37 am UTC - Details)

Rodney Yee’s Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains 2 bonus Rodney practices, for a total of 5 workouts on one DVD!

DVD INCLUDES:
Awaken & Energize (20 minutes)
Gentle twists and calming forward folds awaken the body and increase energy levels.
Gentle Relaxation (20 minutes)
Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
Restore & Rejuvenate (20 minutes)
This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. *Uses a chair throughout three practices
BONUS Practice: Soothe and Stretch (20 minutes)
Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.
BONUS Practice: Mountain Mediation (15 minutes)
This gentle series of calming poses warms the body, frees the breath and quiets the mind.

Product Features

  • Restorative practices to revitalize mind and body
  • Restorative yoga practices to revitalize mind and body with Rodney Yee

Comments

H. Calm says:

Definitely for Stress Relief/Relaxation This purpose of the 5 videos included on this dvd is for relaxation/stress relief. Don’t expect it to be any type of power yoga or “workout” type of yoga. In fact, it would be good to do any of these right before going to bed (or a couple while in bed!). As with most of Rodney Yee’s videos, there is a beautiful background, quiet music, and his soothing voice leading you through the positions. You will need to use a chair for all but one of the videos. Each video is 20 minutes in length, except…

Katies Kandles says:

Yoga For PTSD…Yes! I suffer from PTSD & have for the past 10 years…I am also overweight. I was losing for a gentle Yoga exercise to relax & release tension in my joints & muscles. I had previously purchased a dvd from Rodney Yee and found his approach very relaxing & easy to do. I recently purchased this one & really love it! He’s my new workout partner! Rodney Yee has a very soothing & gently approach into working out & relaxing your muscles…which helps with my anxiety, stress & other issues I suffer…

Lisa Viviano says:

Just what I was looking for. I have arthritis in my back and knees and that makes it very difficult for me to do many yoga routines. This routine is wonderful for someone like me as it doesn’t have a lot of poses that puts too much stress on my knees and back. It’s also great because it really does help me relax. I’ve tried many yoga videos and couldn’t get through them, partly because I couldn’t do the poses, and partly because the instructor was annoying. Rodney Yee find the perfect combination of music, instructions…

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