Element: Yoga for Weight Loss

July 14, 2017 - Comment

A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows

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(as of July 21, 2017 6:39 am UTC - Details)

A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally this program will help develop the inner strength of self- acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out.

Product Features

  • Element: Yoga For Weight Loss (Full Frame)

Comments

Tay says:

and this yoga workout always makes me feel like I’ve gotten a good workout in at the end … I’m not yoga pro, but I’m not a beginner either, and this yoga workout always makes me feel like I’ve gotten a good workout in at the end of the day. I’m not huffing and puffing, but I feel like I did something good for my body. If you’re looking for a slow-paced, meditative beginner yoga, this may not be the video for you. She’s not fast-paced, but I think she moves at a normal pace with the positions she uses to promote weight loss, which may not be the best thing for beginners. I find the…

Winger says:

Love it! I looked at a lot of reviews, both good and bad, concerning this video. Now that I have it and have used it, I want to disregard all the negative reviews. Some hated the beginning, I thought that’s great, fast forward and don’t listen to it then! Some hated the style, that’s okay, I might like it. Some were embarrassed to use it around their spouse, I have a habit of memorizing the movements and then going somewhere else when my husband is home to exercise.I guess what I’m…

K.Markey says:

Good for fibromites, imo I really like this yoga DVD. I am new to yoga, have some trouble with carpal tunnel & have fibromyalgia. Many yoga DVDs spent most of their time on the wrists — this one uses some wrist time too, but not extra-ordinary amounts of time. The location is great, her voice is soothing and I like the verbal messages to de-stress. There is nothing out there affordable for fibromites right now, specifically for us; I feel this one can be used safely. It’s not too intense and it’s thorough for hips,…

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