Crunch – Burn & Firm Pilates

July 14, 2017 - Comment

Welcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with this revolutionary workout. Everyone knows that Pilates is great for creating longer, leaner muscles. But we’ve taken Pilates to a whole new level by adding some unique “Burn & Firm” elements to this workout! We begin with standing Pilates exercises

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(as of July 21, 2017 6:39 am UTC - Details)

Welcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with this revolutionary workout.

Everyone knows that Pilates is great for creating longer, leaner muscles. But we’ve taken Pilates to a whole new level by adding some unique “Burn & Firm” elements to this workout! We begin with standing Pilates exercises blended with some simple danceinspired moves for a cardio-blasting “Burn” segment. Second, we add light hand weights to gently speed up the total body toning and re-shaping effect of Pilates. That’s where the “Firm”comes in. Don’t worry, this Pilates routine is still low-impact, easy-to-follow, and won’t leave you feeling drained like traditional cardio and weight training. Best of all, because this program multi-tasks, it makes the most of every minute of your workout time. With Burn & Firm Pilates you can finally get that sleek, lean, elegant body fast from a workout that leaves you feeling refreshed and revitalized.

All Fitness Levels. A set of light hand weights and a mat are recommended.

The CRUNCH Philosophy:

The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the instructor:

Ellen Barrett, instructor at CRUNCH New York. Certified Pilates and fitness instructor and founder of buffgirlfitness.com. Fitness philosophy: Strive to be the best version of yourself. Favorite splurge food: Anything peanut butter.

Product Features

  • Factory sealed DVD

Comments

Gretchen C. says:

My favorite of the Ellen Barrett videos. I have had this particular DVD for over 10 years now. It was my first attempt at Pilates and regular exercise. I am now a long distance runner, a P90X veteran, and an Ellen Barrett junkie. This is by far my favorite of the many videos I have of hers. Even with all the other exercise I do, I still feel like I get a good workout with this video….granted, it’s my light day go to….but I still feel like I’ve worked up a sweat and worked out every part of my body. There are lots of plies,…

KofuJill says:

Sometimes I’ve been concerned that older DVDs may have routines that are dated or boring. Not so with this one

Stephanie R Pezzelle says:

Great moderate intensity workout I loved this pilates/cardio based workout video from Ellen Barrett. I actually picked it up for the first time several years ago when I was in college. I loved this workout. It’s not incredibly intense… light cardio with weights. It focuses on using your own body weight and controlled motion to tone muscle and burn calories. As a college student at the time – I didn’t have a large space to work out in and I was able to still do this work out in a small space. Even when I was in shape – this…

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