Wheel-Fit Level 1 – NTSC – High energy seated aerobics by Wheely Good Fitness

July 1, 2017 - Comment

This unique workout presented by renowned disability instructor Kris Saunders-Stowe provides two levels of energetic seated aerobic workout (beginner and progressive), a dumbbell workout and finishes with a flexibility section. Wheel-Fit is designed to be demanding but fun, working on upper body mobility, flexibility, posture, and strength whilst putting the body through a good cardiovascular

Buy Now! $21.99Amazon.com Price
(as of July 24, 2017 6:41 am UTC - Details)

This unique workout presented by renowned disability instructor Kris Saunders-Stowe provides two levels of energetic seated aerobic workout (beginner and progressive), a dumbbell workout and finishes with a flexibility section.

Wheel-Fit is designed to be demanding but fun, working on upper body mobility, flexibility, posture, and strength whilst putting the body through a good cardiovascular workout. It is also suitable for able bodied clients who want a different type of workout or who wish to improve their upper body fitness.

The moves are fully explained to give you a complete understanding before beginning. You can easily manage the level of intensity of the workout by varying the range of each move performed, allowing you to remain fully in control. As you progress you can increase the range for a harder workout.

Wheel-Fit is not recommended for persons under the age of 15.

The PAL edition of this DVD is also available on Amazon, or direct from Wheely Good Fitness.

Comments

Diana Troldahl says:

Has everything i need! I treated myself to a new exercise DVD this week. Those ‘Sit and be Fit’ don;t really work for me. The slow ones are too slow, and I end up needing to skip sections when they put too much strain on my core (my abdominal muscles are compromised from badly healed surgeries). BUT This new DVD is da bomb. I don;t need to skip ANYTHING!, and the more advanced workouts get my heart going great. The addition of weights is helping build my strength, too. I think this is a great video for people with…

TMK says:

GREAT PRODUCT I got this DVD to try after reading other reviews. This is by far the best workout I’ve ever tried. It was harder than anything I had tried before, but I was able to do it, which surprised me with my muscle challenges. I love how AMAZING I feel afterwards! I felt like the instructor was very encouraging, motivating and talks you through it well. All the exercises really target the muscles I use with my wheelchair. During workouts I feel my tight muscles get looser, and I feel relief from…

Anonymous says:

Comments are disabled for this post.