Wai Lana: Hello Fitness Series Tripack (3 DVD Set)

June 24, 2017 - Comment

This special triple DVD pack includes the following: Wake Up BodyThis workout will make you feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened. You will: Increase the flexibility and strength of all major muscle groups; Improve your digestion and strengthen your abdomen; Stimulate and

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(as of July 24, 2017 6:41 am UTC - Details)

This special triple DVD pack includes the following:

Wake Up Body
This workout will make you feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened. You will: Increase the flexibility and strength of all major muscle groups; Improve your digestion and strengthen your abdomen; Stimulate and massage your spine; Gently tone your heart; Increase circulation to your brain.

Invigorating DVD
Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga. In this Invigorating workout you will: Oxygenate your entire body; Learn to balance while strengthening your abdominals; Stretch and tone your hips and groin; Open your chest and increase your lung capacity; Soothe and tone your central nervous system; …and much more.

Good Bye Inertia DVD
Wake up your spine with spinal twists and that means energy! In this DVD you will: Tone kidneys, liver, and pancreas; Slim your waistline; Tone sciatic nerves and adrenal glands; Improve the health of your reproductive organs.
Three DVD set, total running time approx.

150 minutes; each DVD also contains an optional Spanish-language soundtrack.

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