HEMALAYAA: BOLLYWOOD BOOTY

June 21, 2017 - Comment

This is the most fun you ll ever have reshaping your backside. It s so enjoyable, you won t believe you re working out you ll just dance, strut, and sashay away the pounds and inches. Join fitness star and yogini Hemalayaa for vibrant, liberating Indian dance moves set to infectious bhangra beats. These four

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(as of July 24, 2017 6:41 am UTC - Details)

This is the most fun you ll ever have reshaping your backside. It s so enjoyable, you won t believe you re working out you ll just dance, strut, and sashay away the pounds and inches.

Join fitness star and yogini Hemalayaa for vibrant, liberating Indian dance moves set to infectious bhangra beats. These four quick dance workouts will help you get fit, firm, and flirty in no time. But more than that, they re the perfect way to release inhibitions, embrace your body, and fall in love with your booty!

So if you are looking for a creative, refreshing way to lift those buns, burn fat, and remake your shape, try Bollywood Booty todayHemalayaa Behl, better known as the fitness czarina and yogini Hema, has designed infectious, joyful dance workouts based on Indian and Bollywood choreography. In Bollywood Booty, the minutes fly by while Hema demonstrates hip tosses, light plies and squats, and her own signature sweeping moves–defying you not to grin the whole while. The notion that workouts can truly be fun, even gleeful, is what sets Hema’s workouts apart. There’s no grunting, no “ONLY EIGHT MORE, LET’S GO!” Instead, she breaks this workout into easily consumable pieces–four in all, ranging from 6 to 12 minutes each. Do one or all, along with the warm-up and cool-down. And in the meantime, get in touch with your inner goddess.

This DVD focuses on shaping the backside–what Hema fetchingly calls “the boo-TAY.” But while squats, lunges, and back-kicks make an appearance, they are accompanied by unusual arm and shoulder movements (“Paint the wall with joy…now paint yourself with the same joy!”) and sweet Indian music that is uplifting while never distracting. The workout, about 45 minutes, plus some short extras that demonstrate other types of Indian dance, is suitable for all fitness levels. Hema and her two assistants work out barefoot, which adds to the sensuality, but if you have arch or knee problems, keep your shoes on; you’ll still have a great time. Another great feature of the disc is that Hema’s instructions are all done in voiceover, which makes watching her dancing even transportive, since she’s not breathlessly giving directions while being all sinewy. And there are some real challenges in this workout, despite their cute names. Be on the lookout for The Elk, so called because its boo-TAY-twitching movement mimics the mating dance of the elk. No wonder Ellen DeGeneres became a huge fan when Hema appeared on her talk show (“Pour the waterfall! Love!”). In no time, your booty and your spirits will be lifted. –A.T. Hurley

Product Features

  • Factory sealed DVD

Comments

Public Name says:

Able to do in small space, easy to follow, good for beginners Pros:* Great for beginners or people (like me) who need extra toning and aren’t in their best shape (gets some great firmness on the thighs and butt)* Doesn’t require a large space to do* Simple, fairly easy to follow routine – if you aren’t used to learning dance/exercise routine it might take a few tries* Moves have names that will make you smile, and the instructor encourages you to laugh at them* Upbeat, although slightly hyper sounding, instructor (seriously…

shrinking footprint says:

Works every muscle I own several of Hemalayaa’s dvds and this one is my favorite so far. The music is great and the workout is fun. I also use the Zumba workout with my Wii player which is a good cardio program but, after doing the Bollywood Booty routine, I really feel it in the glutes, thighs and calves. I love the fact that I can do her routines in bare feet. She is very pleasant to follow and has an uplifting spirit that projects thru the TV screen. All of her dvds including this one are broken up into…

Robert BJ Hill says:

Wow, men buy this for your woman, mistress, and or female friends Rating is five stars, It could not be any less. Yes, I am a male and I heard a lot from my female friends, sisters, and female coworkers about not having enough time to work out, its boring, takes away from the family, and ect. This DVD is in complete English. I am going to put this in my face book page. I have also ordered 7 DVDs for my female relatives, friends, coworkers, sister-n-law, and ex-wife. So do I think highly of this? You will hear words like Boo-tay walk, Swan, Tick-tock, Hip…

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