Crunch – The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga

June 5, 2017 - Comment

“”Upbeat, athletic-style yoga class of basic standing and floor postures.”” Shape Magazine Two complete yoga workouts led by a friendly, down-to-earth instructor. They both feature a medley of classic yoga poses (e.g. downward facing dog, plank, warrior, cobra, triangle and mountain pose) “”Joy of Yoga”” provides the improved flexibility and relaxation benefits of traditional yoga

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(as of December 15, 2017 10:41 pm UTC - Details)

“”Upbeat, athletic-style yoga class of basic standing and floor postures.”” Shape Magazine Two complete yoga workouts led by a friendly, down-to-earth instructor. They both feature a medley of classic yoga poses (e.g. downward facing dog, plank, warrior, cobra, triangle and mountain pose) “”Joy of Yoga”” provides the improved flexibility and relaxation benefits of traditional yoga without the intimidating attitude. Sara’s unusually laid-back style makes it unusually easy to do (e.g. “”if your knees are doing this, just flop them out”” or “”now just kinda wiggle your fingers””). Her emphasis is always on enjoying the movement, not perfecting each one. It has more energetic, upbeat music than most yoga videos. The second program, “”Fat Burning Yoga,”” also features classic yoga moves. Sara’s solid cuing and non-mystical style makes it an effective and exceptionally yoga workout. And by helping you achieve a balanced lifestyle and a deeper body-awareness, it provides a key element in weight-loss success (but it’s really too slow to immediately burn much fat…). It ends with a short, but intense, segment of traditional ab-focused floorwork. Bright, colorful, airy set. ©1997 & 2001. (80 min.). Note: VHS version is only the “”Fat Burning”” program; it does not include “”Joy of Yoga.”” Amazon.com description

Product Features

  • CRUNCH – THE PERFECT YOGA WORKOUT: MOVIE

Comments

nikki says:

Feel good & calming

C.E. says:

Believe the hype. Sara Ivanhoe introduced to me to Yoga and she was truly the best instructor to do so. Her routine was my step 1, the were step 2, and this dvd was step 3. I’ve been practicing for almost 3 years now, and both of these workouts are still perfect for me on those days when I’m looking for something a bit lighter but still want to feel…

sunnyllama says:

Great workout, stands the test of time! I have been doing Sara Ivanhoe’s fat burning yoga workout off and on for the past 8 years. I recently ordered this because my VHS version broke:( I enjoy Sara as a video instructor because she uses a nice, soft relaxing voice and is not annoying as with many other video instructors. I find that I enjoy all the Crunch instructors in that way. Her workout includes poses that can be adapted for beginners all the way up to more advanced yoga practicers which makes this workout one that will…

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