30 Minutes to Fitness: Body Shop with Kelly Coffey-Meyer

May 25, 2017 - Comment

The 30-Minutes to Fitness Body Shop DVD consists of two full-body workouts. Each workout burns maximum calories as it sculpts, lengthens, and re-shapes the entire body. Kelly Coffey-Meyer, fitness professional, utilizes traditional dumbbell exercises and compound movements with fresh and effective variations. These workouts have smooth transitions and a non-stop pace to keep you motivated

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(as of 10:40 am UTC - Details)

The 30-Minutes to Fitness Body Shop DVD consists of two full-body workouts. Each workout burns maximum calories as it sculpts, lengthens, and re-shapes the entire body. Kelly Coffey-Meyer, fitness professional, utilizes traditional dumbbell exercises and compound movements with fresh and effective variations. These workouts have smooth transitions and a non-stop pace to keep you motivated and challenged. Every 30-Minutes to Fitness DVD includes numerous versions of the original workouts known as pre-mixes. These special pre-mixes are included to provide you with additional workout options to keep your workouts fresh and versatile. Getting fit in 30 minutes never felt this good! Equipment needed: dumbbells.

Product Features

  • Factory sealed DVD

Comments

Think Positive Be Positive says:

Targets All Body Parts I have several of KCM’s DVDs. They are all good in my opinion. What I like about this one is that it really targets every part of your body. Lots of upper body work – biceps, triceps, chest work, back work. Lots of compound moves. Lots of leg work, squats, lunges. It just has everything and she does a lot of reps so that I really feel like I am burning that muscle out. The variety is good and I am not bored yet – I have done this workout probably 7-8 times thus far. The ONLY thing that…

Cory Dixon says:

Another Fantastic Video from Kelly I won’t break down the workout here because I see another reviewer has that covered. However, I want to add another voice of praise for this video.Kelly is my favorite video fitness instructor – by far. She’s upbeat, has great cuing, and provides an intelligent and solid workout in 30 minutes. I had a very difficult time sticking to a workout routine until I found her 30-minutes-to-fitness series. Her videos have changed my life.Back to this particular video… Body…

AmazonCusstomer says:

Great Workout

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