Salsa Dance Fitness Party with Yesenia Adame: Salsa Dance Workout

May 11, 2017 - Comment

Yesenia Adame s Salsa Dance Fitness Party is a joyful and explosive celebration of expressive movement, creative fitness, and the ever-captivating upbeat spirit & sensuality of Cuban salsa. Following Yesenia s salsa instruction video bestsellers Salsa…Solo! and Sexy Salsa, this new program has been created for women who want to work out while learning and

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(as of October 16, 2017 2:42 am UTC - Details)

Yesenia Adame s Salsa Dance Fitness Party is a joyful and explosive celebration of expressive movement, creative fitness, and the ever-captivating upbeat spirit & sensuality of Cuban salsa. Following Yesenia s salsa instruction video bestsellers Salsa…Solo! and Sexy Salsa, this new program has been created for women who want to work out while learning and practicing salsa steps, variations, and flourishes solo. As you work out, you will be dancing to amazing music played live by the celebrated New York City salsa band, The Enrique Luis Lopez Cuban Trio.

Salsa moves have a fantastic sculpting and toning potential, and when performed at a fast tempo, salsa dancing offers cardio workout benefits. Dance-based workouts have the highest motivational component of any exercise programs, as you are not just working out, but also learning and polishing your dance skills, acquiring technique, grace and confidence for both the dance floor and everyday life.

To make sure you get the maximum learning benefits from her dance fitness program, Yesenia starts by discussing salsa rhythm with Manuel Carro of The Enrique Luis Lopez Cuban Trio. Manuel explains the structure of the salsa rhythm and teaches you to count the salsa beat, so you can dance competently as either a solo or partner dancer.

Next, with her team of professional salsa dancers, Yesenia breaks down the steps for each dance sequence in the Salsa Dance Fitness Party workout. Here you learn the moves and combinations for the entire workout step-by-step and see how they fit the counts of the salsa beat. Whenever you need to refresh your salsa technique, you can revisit this tutorial section before restarting your workout.

The Salsa Dance Fitness Party workout is all non-stop high-energy movement to live music by The Enrique Luis Lopez Cuban Trio. Yesenia leads you through a series of beautiful salsa combinations, perfect for a nightclub dance floor, for performance on stage, or for any festive occasion where you hear salsa music. The dance sequences progress from slower to faster tempo and build combinations gradually, keeping up a vibrant pace so that you work out every group of muscles.

The program includes a warmup and a cooldown.

Comments

Seir says:

Energizing, cute and flirty movement. Didn’t love. I was hoping to learn a few salsa moves and then lots of practice in a workout format, but over half the video is learning steps. By the time I got to the workout I had forgotten a lot of the moves and couldn’t keep up. In my opinion, not for beginners (unless you are a natural dancer) and if you aren’t a beginner you wouldn’t need all the instructional steps anyway. I would prefer learning a few steps, using them in workout format, then learning a few more, practicing them and so…

Anonymous says:

Anonymous says:

Yesenia Adame introduces her new workout program, Salsa Dance Fitness Party. Cuban salsa is energizing and full of flirty and elegant movement without a partner.Before beginning the program, Yesenia welcomes the viewer and introduces the program. Live musicians perform during the program, and one of the musicians gives a brief lesson on how to count beats in salsa.The warm up begins with easy shoulder and head rolls large torso rotations and pelvic circles. Total body undulations,…

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