Walk On: Metabolism Booster with Jessica Smith, Walk at Home, Strength Training for Women, Beginner, Intermediate Level

April 29, 2017 - Comment

Maximize your metabolism with a proven combo of aerobic exercise and strength training! Features 2 targeted circuit walks plus our total body time saver session Also included is our BONUS Routine for Stronger Knees created in conjunction with a physical therapist to help keep you moving strong and pain free Includes 107 minutes of actual

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(as of May 27, 2017 2:36 pm UTC - Details)

Maximize your metabolism with a proven combo of aerobic exercise and strength training!

Features 2 targeted circuit walks plus our total body time saver session

Also included is our BONUS Routine for Stronger Knees created in conjunction with a physical therapist to help keep you moving strong and pain free

Includes 107 minutes of actual workout time!

No Floor Work, Minimal Space Required

MUSCLE UP TO SLIM DOWN!

Long term studies show that aerobic exercise and strength training can increase your resting metabolic rate, so we’ve combined the two with this program to help you maximize your metabolism!

Our targeted circuit walks alternate walking based, cardio intervals with muscle sculpting sets to help you tone up and slim down at the same time.

Jessica, her Mom Debbie and their friend Raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey.

As a bonus, we’ve also included our custom routine for developing stronger knees, designed in conjunction with a physical therapist, to help you keep walking strong and pain free for years to come!

Program Segments Include:

Workout #1: Upper Body Circuit Walk [35 Minutes]

Workout #2: Lower Body Circuit Walk [35 Minutes]

Workout #3: Total Body Time Saver [17 Minutes]

BONUS Routine for Stronger Knees [20 Minutes]

EQUIPMENT USED: One set of 2-8 pound dumbbells [depending on level] is used for all 3 sessions. For the bonus routine, a sturdy chair is used and a resistance band loop may be added for increased intensity, but is not required.

Product Features

  • Maximize your metabolism with a proven combo of aerobic exercise and strength training!
  • Features 2 targeted circuit walks plus our total body time saver session
  • Also included is our BONUS Routine for Stronger Knees created in conjunction with a physical therapist to help keep you moving strong and pain free
  • Includes 107 minutes of actual workout time!
  • No Floor Work, Minimal Space Required

Comments

Janessa E. Butterfield says:

Look no further, this is your ONE AND DONE strength training DVD, and it’s fantastic! I LOVE my strength training workouts and this DVD has EVERYTHING all wrapped into one pretty package. Don’t let the “Walk On” name fool you into thinking this is your typical walking/Leslie Sansone style DVD. It’s not, it’s SO MUCH BETTER (more on that coming). I currently own, and rotate through ALL of Jessica Smith’s fitness DVDs, and have been a fan since she first hit the solo scene in the mid 2000’s. I have many favorites, but it takes an EXTRA SPECIAL DVD to become a new…

Jeff Z. says:

This dvd is awesome. I am 65 and have many physical limitations

Cin W. says:

Brilliant Workouts! These workouts are brilliant! Why? Because Jessica combined strength training & cardio moves into each workout for maximum efficiency. It seems like each time Jessica releases a new DVD, it becomes my new favorite. Prior to receiving this DVD, I wondered if this one would be too similar to her Boost Metabolism & Muscle DVD (after all, very similar titles). However, these are very different routines with creative & unique exercise moves. I completed the Upper Body Circuit & Total Body Time…

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