Pilates – Beginning Mat Workout

April 22, 2017 - Comment

Ana Caban presents this volume of mat-based pilates workout exercises, designed to help lengthen, strengthen and tone muscles, without putting any undue pressure on the joints. Product Features Easy exercises using the Pilates mat Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress Pilates Beginning Mat Workout with certified instructor Ana Caban

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(as of 6:41 am UTC - Details)

Ana Caban presents this volume of mat-based pilates workout exercises, designed to help lengthen, strengthen and tone muscles, without putting any undue pressure on the joints.

Product Features

  • Easy exercises using the Pilates mat
  • Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress
  • Pilates Beginning Mat Workout with certified instructor Ana Caban

Comments

Amazon Customer says:

not the best beginner’s video but will suffice Ana Caban’s Beginning Mat workout DVD is clearly divided into three sections: A 10 minute intro, pilates exercises, and an energy boost section. The introduction provides information about what effects pilates has on the body, pilates principles, common terms heard throughout a pilates workout, and what you need in a workout. The energy boost at the end is a 12 minute challenge which begins with some standing exercises. Some of the exercises in this section will give you a taste of the…

amazonnut says:

It is a very good work out and engages a lot of core muscles

Netty Nette says:

this is the perfect video. I am NOT flexible and she recognizes … For a beginner, someone who has never done pilates before, this is the perfect video. I am NOT flexible and she recognizes that most beginners probably are not either, so she has a “back-up exerciser” (what do you call the other people in the room working out with the instructor? haha) who demonstrates a simpler way to do each exercise. This is a very low-impact pilates workout that focuses mainly on your core. The leg exercises are more like stretches to increase flexibility and to…

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