Element: Pilates Weight Loss for Beginners

April 14, 2017 - Comment

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control,

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(as of June 26, 2017 10:42 pm UTC - Details)

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline

Product Features

  • Condition: New
  • Format: DVD
  • Color; DVD; Full Screen; NTSC

Comments

June H says:

This video kickstarted my weight loss This video gathered dust on my shelf for years — I initially tried it and liked it…but felt I wasn’t seeing weight loss results fast enough (most likely more because of my well-stocked fridge and bar than because of the merits of the instruction).What a re-discovery. After about a month of doing just the standing prep work every morning, I lost about 2 inches on my waist and ten pounds — and this is without being able to complete every single move every single time. My favorite…

Catzthree says:

A good start to learning Pilates Good beginners Pilates workout. She explains how to do each pose as well as benefits in a voice over format. Was easy to follow, not so easy to do. There were some moves that had me feeling like a turtle stuck on it’s back. There were a few moves that will definitely take some time and practice to master! I did both workouts on this DVD together. Second one is def. the more challenging of the two. I am new to Pilates and found the first workout easier to do. Many moves were similar to…

P. P. Nunez says:

Great beginner pilates

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