BALLET BODY: CORE WORKOUT

April 6, 2017 - Comment

Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Flatten

Buy Now! $16.99Amazon.com Price
(as of 2:42 am UTC - Details)

Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. You’ll start with standing balance exercises and movement sequences before progressing into variations on side planks and mat work. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility. If you want strong abs and a bikini-ready belly, this incredible core workout is for you! Equipment needed: mat

Product Features

  • Factory sealed DVD

Comments

Leanne says:

Tough, but do-able workout, even for Ballet Body newbies I had never done any of Leah Sarago’s workouts before getting the three new Signature Series DVDs. I had heard such raves about her downloads and these DVDs on the Video Fitness forum, though, that I decided to give them a try. Although I have done similar workouts in the past, I had been worried before ordering these that the Ballet Body workouts would be too advanced for a Ballet Body newbie like me. Each DVD is definitely tough, but they are fun and the time seems to fly by…

crazybooknerd says:

Will require balance, no barre or chair used I started off hating this, but then I realized it was just because I wasn’t yet strong enough to even do these workouts without getting totally annoyed, because they require balance. Unlike my other barre workout videos, this one does not use a chair or barre for balance at all, so you’re on your own and if your balance/core is not strong enough yet, you will know it immediately with this video!But after doing other videos for a handful of months, I decided to stick this in again…

Jessica says:

Totally recommended! I’m a workout DVD junkie. Always looking to find the best possible DVDs out there. I stumbled upon this the other day. I have never heard of Leah Sarago before, nor have I ever done ballet. I was trying to find a nice core workout-in which I actually felt my core! So many workout DVDs disappoint when it comes to working the core. Either the exercises are too easy or they barely touch working the core. This DVD works EVERY bit of your core. I am so satisfied with this! It’s PURE core. Yes, you…

Comments are disabled for this post.